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220 - The Stimulated Mind: What decades of Coaching Taught Us About How We Think, Move and Eat.

May 26, 2026

Matt and Keris sit down with Dr Tommy Wood, neuroscientist, performance coach and author of The Stimulated Mind, to explore what it really means to build a strong mind and body. Drawing on Tommy's research and nearly two decades of coaching experience across nutrition, fitness and mindset, this is a conversation about why the basics still matter most, how stress influences everything from food choices to cognitive performance, and what a truly integrated approach to health actually looks like...

219 - Midlife Metabolism Struggles

May 07, 2026

In this solo episode, Keris dives into the reality of midlife metabolism and what’s actually happening in your body, and why things can suddenly feel harder than they used to. From muscle loss and weight gain to energy dips, brain fog, and changes in mood, Keris breaks down the science in a clear, honest, and reassuring way, cutting through the noise and fear-driven messaging that’s everywhere online. She shares practical, realistic strategies to help you: - Support muscle mass and bone hea...

218 - Matt's Simple Guide to Fat Loss

April 30, 2026

In this solo episode, Matt breaks down his simple, no-nonsense approach to fat loss. With so much conflicting advice out there, it’s easy to feel overwhelmed or stuck in an all-or-nothing cycle. Matt strips things right back to the fundamentals: what actually works, how to stay consistent, and how to build a plan that fits real life. He shares how he works with clients, from tracking and finding “easy wins,” to navigating plateaus, managing weekends, and creating a calorie deficit without m...