Booking Overview
Metrics
Episodes: 63
Frequency: Monthly
Rating: 4.7/5.0
Estimated listeners: 100 - 1,000
Listener location: USA
YouTube: 71.3k subscribers
Instagram: 31.0k followers
Contact Information
Publicly listed emails
filledwithless@ancientfaith.com
feeds@ancientfaith.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Host
Molly Sabourin - Co-host of a podcast focused on practical mindset, physical wellness, and productive living from an Orthodox Christian perspective.
Cynthia Damaskos - Co-host of a podcast focused on practical mindset, physical wellness, and productive living from an Orthodox Christian perspective.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Ioana Popa - Self-narratives, Mindset Shifts, And Cultivating Positive Perspectives
David Junga - Breathing, Posture, Pain-free Living, And Serving Others
Recent Topics
Episodes
Building a Foundation That Bears Fruit
September 18, 2026
This month, Cynthia and Molly discuss what it means to be rooted and fruitful. Then they welcome Paul Karos to discuss his book The Ultimate Building Project which looks at the foundation and pillars we build our life upon.
Practicing Stillness
July 20, 2026
This month, Cynthia and Molly focus on fostering our relationship with the Saints and talk with Father Dimitri Burikas on the topic of stillness.
Overcoming Negative Self Talk
June 30, 2026
This month, Cynthia and Molly explore three mindset shifts to overcome negative self talk.
Frequently asked questions
How do I get in touch with Filled with Less?
Filled with Less is hosted by Molly Sabourin and Cynthia Damaskos. Its publicly listed emails are filledwithless@ancientfaith.com and feeds@ancientfaith.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Filled with Less?
The publicly listed emails for Filled with Less: filledwithless@ancientfaith.com and feeds@ancientfaith.com.
How many listeners does Filled with Less have?
Podseeker estimates Filled with Less reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Filled with Less?
Filled with Less typically books working professionals with real expertise. Typical guest background: Practical subject-matter expertise in mindset, wellness, movement, posture, breathing, or productive living, ideally presented in an Orthodox Christian context. Recent guests include Ioana Popa and David Junga.
How hard is it to get booked on Filled with Less?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does Filled with Less cover?
Recent episodes cover Orthodox Christianity, Mindset, Wellness, Healthy Living, and Productivity. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
filledwithless@ancientfaith.com
feeds@ancientfaith.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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