Fat Loss and Nutrition Made Easy for Men Over 40: Driven For Health

Coach Brian Parana

brian@brianparana.com

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Booking Overview

A practical health podcast for career-driven men over 40, focused on fat loss, strength, and nutrition strategies that fit a busy life. Episodes mix direct coaching guidance with motivating real-world examples, positioning the host and program as the solution for energy, metabolism, and long-term results.

Metrics

Episodes: 119

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Contact Information

brian@brianparana.com

For verified host and producer emails, sign up to view.

Host

Coach Brian Parana - Host of Driven For Health. He coaches men in their 40s and 50s on science-backed fat loss and health strategies covering strength, metabolism, nutrition, stress, and lifestyle habits designed for b...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Men over 40 (often business owners, tech executives, or similar career-driven professionals) with meaningful personal results in a fat loss/health program and/or health markers they’re managing (e.g., A1C, blood pressure, cholesterol, prediabetes/Type 2 risk). Guests may be program participants sharing practical travel/work nutrition and lifestyle lessons.
Required Achievements:  
Completed a 100-day fat loss challenge/program (e.g., The Call To Rise), Notable weight loss (e.g., ~20 lb) over a defined program timeframe, Improved or addressed health markers (e.g., blood pressure warning; A1C/cholesterol mentioned as key contexts)

Recent Guest Discussions

Chris - Fat Loss While Traveling; Handling Client Dinners And Alcohol; Stress Management/decision Fatigue; Blood Pressure Warning; Simple Repeatable Meals; Balancing Career, Family, And Aging Parents

Recent Topics

Nutrition, Fat Loss, Strength, Metabolism, Mens Health

Episodes

Here's the recent few episodes on
Fat Loss and Nutrition Made Easy for Men Over 40: Driven For Health
:

25 Questions I Got Asked To Help Men Over 40 Lose Fat Part 2 - 119

June 27, 2026

An A1C above 6.2 makes you diabetic, by definition. Plenty of men running six and seven figure businesses cross that line years before a doctor ever says the word out loud. This episode is for that man, the business owner who builds his whole calendar around everyone else and never blocks time for his own health. This is men's health built for men who run things and rarely slow down.Coach Brian answers fifteen real questions from men over 40 about fat loss, blood work, and energy. He breaks d...

25 Questions I Got Asked To Help Men Over 40 Lose Fat Part 1 - 118

June 26, 2026

Most men I coach are eating half the protein they actually need, then wondering why they're starving by ten at night. If you're a business owner, entrepreneur, or driven man running your day on coffee and willpower, this episode is built around the questions you've probably asked yourself but never had answered straight.In this episode of Driven For Health, Coach Brian Parana works through ten of the most common questions he gets on fat loss, nutrition, and fitness from men in the...

Busy Tech Exec Loses 20 lbs in 100-Day Fat Loss Challenge! Here's How He Did It - 117

June 25, 2026

Chris is a tech executive with three kids, aging parents who need him, and a job that keeps him on planes more weeks than not. He recently finished The Call To Rise 100-Day Fat Loss Challenges and lost twenty pounds without giving up wine at dinner or skipping pizza night with his family.This episode is for business owners, entrepreneurs, and driven men who care about men's health but feel like fat loss and fitness always lose to work and family once the week gets busy. Chris explains how...

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