Episodes: 117
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Instagram: 8.7k followers
Publicly listed emails
info@everydayhealthhacker.com
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Dr. Liza Leal - Physician and Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare, focused on practical health, wellness, nutrition, longevity, and preventive care.
Karen Walters - Post-menopause Health, Body Transformation, Fitness, Nutrition, Accountability, And Achieving Competitive Bodybuilding Goals.
Karen Walters - Post-menopause Health, Fitness, Body Transformation, Goal-setting, Discipline, And Building A Support Team.
S2 Ep115: Mobility is Life, Let's talk about Osteoporosis
September 05, 2026
Dr. Liza Leal, Chief Medical OfficerMeridian Medical Dental Healthcare, powered by Meridian Health InstituteOsteoporosis is one of my favorite topics because it brings together medicine, nutrition, exercise, aging, and our overall quality of life.What is osteoporosis? Bone is living, constantly changing tissue. As we age, we want to preserve bone strength and reduce fracture risk. Strong bones help us remain mobile, independent, active, and confident. Hip, knee, and shoulder replacements can ...
S2 Ep114: The Truth About Sugar Alternatives: Stevia, Monk Fruit & Hidden Sweeteners
June 16, 2026
I'm Dr. Liza Leal, your everyday healthhacker and the Meridian Minute, and today we're talking about better sugar alternatives, hidden additives in sweeteners, and simple ways to support your health through nutrition.At Meridian Medical Dental Healthcare powered by Meridian Health Institute, we really believe in caring for the entire body — from head to toe — and that includes what we're putting inside our bodies every day.One of the most common questions I get from patients is:"Doc, what swe...
S2 Ep113: Ultherapy Prime, Weight Loss and Ozempic Face Oh My
February 12, 2026
Hi everyone, I’m Dr. Liza Leal, your host today for the Meridian Medical Dental Healthcare Podcast, powered by Meridian Health Institute — and I’m also known as your Everyday Health Hacker.Today we’re talking about what’s really happening to your collagen, muscle, and hormones when you’re on GLP-1 medications — and more importantly, what you can do to stay looking healthy, strong, and vibrant while you lose weight. A lot of people using GLP medications experience rapid fat loss. While that’s ...
Everyday Health Hacker by Dr. Liza Leal is hosted by Dr. Liza Leal. Its publicly listed email is info@everydayhealthhacker.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Everyday Health Hacker by Dr. Liza Leal: info@everydayhealthhacker.com.
Podseeker estimates Everyday Health Hacker by Dr. Liza Leal reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Everyday Health Hacker by Dr. Liza Leal typically books working professionals with real expertise. Typical guest background: Health, nutrition, fitness, wellness, or women's-health professionals with recognized qualifications and a practical transformation story or specialized expertise. Common among recent guests: Professional certifications or clinical credentials; Competitive fitness or bodybuilding titles; Documented personal or client transformation results. Recent guests include Karen Walters and Karen Walters.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Menopause, Nutrition, Longevity, Weight Loss, and Peptide Therapy. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
info@everydayhealthhacker.com
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