Essential Self-Care

Publicly listed emails

yoga.sheetal@gmail.com

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Ep 111: Teeing Up after an Empty Nest w/ Ketki Mathuria

October 27, 2026

After her third child left for college, Ketki Mathuria was seeking ways to fill the space in her empty nest. An invitation to play golf led to a newfound passion that has since become integral to her self-care. In this episode, Ketki shares her journey from humble beginnings in India to working in Silicon Valley and ultimately retiring early as a software engineer to build her passion into a business—The Falcon Cup, an intercorporate golf league. Ketki describes the many benefits she’s experi...

Ep 110: Stop Reacting—Start Responding

October 13, 2026

Have you ever been in a situation where you felt so emotionally triggered that you said something you wish you hadn’t? If so, you’re not alone. It’s a common experience, especially as we navigate the many competing demands on our time and energy day in and day out. In this solocast episode, I’m introducing a strategy that I coined N.P.R.—Name, Pause, and Reflect to help you shift from impulsively reacting to intentionally responding in challenging situations. This strategy can be applied in p...

Ep 109: Messy Beginnings w/ Alice O’Connell

September 22, 2026

Today’s episode features a self-care modality that we haven’t covered yet on the show—knitting. Alice O’Connell, a former tv actress, first took up knitting as a way to pass the time while on set. What started as simply a way to pass time became an essential part of her self-care when she had kids and found that she was losing herself in the journey of parenthood. Knitting gave Alice micro-windows of calm when everything else felt overwhelming. This thread of self-care reached new heights whe...

How do I get in touch with Essential Self-Care?

Essential Self-Care is hosted by Sheetal Ajmani. Its publicly listed email is yoga.sheetal@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Essential Self-Care?

The publicly listed email for Essential Self-Care: yoga.sheetal@gmail.com.

How many listeners does Essential Self-Care have?

Podseeker estimates Essential Self-Care reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Essential Self-Care?

Essential Self-Care typically books working professionals with real expertise. Typical guest background: Professionals, coaches, authors, creatives, executives, and entrepreneurs with credible expertise or a compelling personal transformation story connected to practical self-care, resilience, or life transitions. Common among recent guests: Established professional or leadership career; Founded or operates a business or professional practice; Published books or produced creative work. Recent guests include Alice OConnell, Mohana Rajakumar, and Ana Quinn.

How hard is it to get booked on Essential Self-Care?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Essential Self-Care cover?

Recent episodes cover Health, Wellness, Self Care, Stress Management, and Resilience. Pitch an idea tied to one of these topics and mention a recent episode.

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