Eric Roberts Fitness

coacheric@ericrobertsfitness.com

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ERF 1,023: Why Doing It Alone Is Keeping You Stuck

July 03, 2026

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you've been chasing for years. I get into why independent, type-A people treat asking for help like a weakness — when the real weakness is letting your ego keep you stuck — and why you're making a commitment either way, whether you decide to change or stay exactly where you are....

ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This

July 01, 2026

  Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the three mistakes that are quietly wrecking your workouts — starting with the warmup everyone thinks is helping them but is actually draining their strength before they even touch a weight. I get into why most of your reps in a set don't build any muscle at all, and the exact part of the set that does. I also walk through why your workout split might be capping your results without y...

ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat

June 29, 2026

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the real reasons people over 30 stop losing fat, and it's not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss as the worst deal it's ever been offered. I share what actually fixed it for clients like Michael and Kylie, and the simple daily habit shift that get...