Emotional Longevity

Elisha Goldstein

Booking Overview

This is an emotional-health and psychology interview show focused on resilience, mindfulness, relationships, and evidence-based strategies for improving well-being, with occasional solo episodes from the host and expert guest conversations. Suitable pitches include licensed psychologists, behavioral-health physicians, sleep specialists, researchers, and authors with established expertise and practical, research-backed insights; booking difficulty is medium because guests generally need strong professional credentials rather than celebrity status.

Metrics

Episodes: 61

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Contact Information

Publicly listed emails

emotionallongevitypodcast@gmail.com

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Host

Elisha Goldstein - Clinical psychologist, author, and expert in mindfulness, emotional health, resilience, and practical psychological strategies.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Licensed psychologists, behavioral-health physicians, sleep specialists, researchers, and authors with established expertise in emotional health or related evidence-based fields.

Required Achievements:

Recognized clinical or research expertise, Evidence-based professional practice or published work

Recent Guest Discussions

Shelby Harris - Insomnia, Cognitive Behavioral Therapy For Insomnia, Sleep Anxiety, Sleep Hygiene, Nightmares, Sleep Tracking, Mindfulness, And Reducing Effort Around Sleep

Recent Topics

Emotional Health, Resilience, Mindfulness, Psychology, Relationships

Episodes

Here's the recent few episodes on

Emotional Longevity

Why Mindfulness Isn’t Changing Your Life

August 04, 2026

If you've been meditating consistently but still find yourself stuck in the same emotional patterns, you're not alone. In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melvin McLeod, founding editor of Lion's Roar and author of With a Single Breath, to explore why mindfulness alone isn't enough—and what it takes to create genuine transformation. Melvin explains how mindfulness has often been reduced to stress reduction and relaxation, when it was origi...

The Hidden Cost of Feeling Unseen

July 16, 2026

Have you ever felt invisible—even while surrounded by people who genuinely care about you? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why feeling unseen can be one of the most painful emotional experiences we have. Drawing from neuroscience, personal stories, and practical emotional health tools, he explains why your brain registers social invisibility much like physical pain. Through Katie's story, you'll learn how emotional overload develops, why m...

Dr. Shelby Harris: The Truth About Insomnia, Why Effort Kills Sleep, and What CBT-I Actually Does

July 07, 2026

What if the biggest thing keeping you awake is how hard you're trying to fall asleep? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein welcomes leading behavioral sleep medicine specialist Dr. Shelby Harris to unpack why our obsession with perfect sleep often creates the very insomnia we're trying to escape. Together they explore the science behind insomnia, why anxiety and sleep become trapped in a self-reinforcing cycle, and how Cognitive Behavioral Therapy for Ins...

Publicly listed emails

emotionallongevitypodcast@gmail.com

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