Emotional Longevity

Equanimity: How to Stay Steady Without Shutting Down

May 19, 2026

In this deeply insightful conversation, Dr. Elisha Goldstein welcomes psychotherapist, meditation teacher, and Quiet Strength author Margaret Cullen to explore one of emotional health’s most essential — yet under-discussed — qualities: equanimity. Margaret shares how equanimity is not detachment or indifference, but rather the capacity to remain open, grounded, and emotionally balanced amid life’s inevitable turbulence.

"Digital Painkiller": Is AI Making Us Lonelier?

May 12, 2026

What if AI companionship is soothing loneliness in the short term—but worsening it over time? In this thought-provoking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein examines the emotional consequences of using AI for companionship, support, and connection. Through emerging research from Harvard Business School, MIT Media Lab, and OpenAI, Dr. Goldstein explores how AI can temporarily reduce distress by making users feel heard and understood, while heavy reliance may dee...

AI is Here. How Do We Use It Without Losing Ourselves?

May 05, 2026

AI is here—and whether we’re ready or not, it’s already becoming part of how many of us process thoughts, emotions, and uncertainty. In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein takes an honest, grounded look at one of the most important emotional health conversations of our time: How can we use AI as a tool without losing our humanity? Drawing from his own personal experiences using AI for brainstorming, clarity, and emotional reflection, Dr. Goldstein ex...