Emotional Longevity

Elisha Goldstein

Booking Overview

This expert-led mental health and wellness podcast focuses on emotional health, mindfulness, resilience, and healthier relationships, alternating solo guidance with interviews featuring established authors, editors, and clinical specialists. Credible pitch candidates include psychologists, behavioral-health clinicians, sleep specialists, mindfulness researchers or teachers, and authors with practical or research-backed expertise; booking difficulty is medium.

Metrics

Episodes: 63

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Contact Information

Publicly listed emails

emotionallongevitypodcast@gmail.com

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Host

Elisha Goldstein - Clinical psychologist, author, and mindfulness educator focused on emotional health, resilience, and relationships.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Published authors, recognized editors, clinical specialists, and experienced practitioners with credible expertise in emotional health, mindfulness, sleep, or related behavioral-health subjects.

Required Achievements:

Published books, Leadership in a recognized professional or media organization, Specialized clinical or research expertise

Recent Guest Discussions

Alessandra Olanow - Starting Over, Grief, Divorce, Parenting, Self-worth, And Navigating Major Life Changes.

Melvin McLeod - Mindfulness Beyond Stress Reduction, Insight, Compassion, Ethical Living, And Meaningful Human Connection.

Shelby Harris - Insomnia, Anxiety And Sleep, Cognitive Behavioral Therapy For Insomnia, Sleep Hygiene, Nightmares, And Mindfulness.

Recent Topics

Emotional Health, Mindfulness, Resilience, Sleep, Relationships

Episodes

Here's the recent few episodes on

Emotional Longevity

Begin Again: When Life Doesn’t Go as Planned

September 01, 2026

How do you begin again when life doesn’t turn out the way you imagined? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with artist, writer, and author Alessandra Olanow to explore what it means to start over, let go of old expectations, and find your way forward when life falls apart. Alessandra shares the deeply personal story behind her book, Begin Again, and Again, and Again, including career uncertainty, divorce, grief, parenting, and the moment she r...

You Know Better. So Why Do You Still React Like That?

August 19, 2026

In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores the frustrating gap between knowing how you want to respond and actually being able to do it when you're triggered. You may know you shouldn't get defensive. You may know you should pause, listen, set a boundary, or communicate differently. But when your nervous system gets activated, that wisdom can suddenly feel out of reach. Dr. Elisha breaks down why this happens—and how to begin finding your way back to you...

Why Mindfulness Isn’t Changing Your Life

August 04, 2026

If you've been meditating consistently but still find yourself stuck in the same emotional patterns, you're not alone. In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melvin McLeod, founding editor of Lion's Roar and author of With a Single Breath, to explore why mindfulness alone isn't enough—and what it takes to create genuine transformation. Melvin explains how mindfulness has often been reduced to stress reduction and relaxation, when it was origi...

Publicly listed emails

emotionallongevitypodcast@gmail.com

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