Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

Whitney Baker

whitney@myelectricideas.com

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Booking Overview

A values-driven wellness and motherhood show for women seeking reconnection with themselves—through grounded self-care, self-trust, and practical habit ideas. It’s a strong fit for PR outreach around authors, coaches, and experts who translate emotional well-being into relatable, “doable” frameworks for real life.

Metrics

Episodes: 216

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 2.9k followers

Contact Information

whitney@myelectricideas.com

For verified host and producer emails, sign up to view.

Host

Whitney Baker - Whitney Baker is the host of Electric Ideas. She supports women on a reflective journey back to their truth and heart center through ideas, practices, and habits centered on self-connection, joyful...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women’s wellness or motherhood-focused expertise such as authors (books on mindful motherhood/personal growth) and/or coaches who translate self-care and self-connection into practical frameworks (e.g., nutrition simplicity, mindfulness/presence practices, habit shifts).
Required Achievements:  
Published book (for author guests), Established practice as a coach/guide (1:1 or programs), Media visibility through a website and active social presence (often Instagram-linked), Frameworks or signature concepts that help women simplify and reconnect

Recent Guest Discussions

Lindsey Kaszuba - Reducing Overwhelm From Wellness Trends; Rebuilding Trust With Your Body; Supportive, Non-restrictive Eating (simple Plate Rule); Simplifying Movement.

Meg Sylvester - Stepping Off The Self-optimization “healing Hamster Wheel”; Reconnecting With The “favorite Self”; Presence, Mindfulness, Creativity, And Joy In Motherhood.

Recent Topics

Motherhood, Self Care, Self Trust, Wellness, Mindfulness

Episodes

Here's the recent few episodes on
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
:

189. Two Simple Ways to Bring More Joy Back Into Motherhood

May 28, 2026

Join the 2026 free summer joy challenge for moms! Have you ever noticed that what brings you joy as a mother might look nothing like what you've been told it should?   In this episode, Whitney explores the messy, beautiful and often overstimulating reality of modern motherhood, especially during high-demand seasons filled with end-of-school chaos, emotional labor and the pressure to keep everyone afloat. She reflects on how easy it becomes to slip into autopilot and lose touch with your own n...

[REPLAY] Mini Jolt: The Benefits of an Energy Audit

May 21, 2026

In today's mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we're energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you.   Completing an energy audit will force you out of autopilot and empower you to create space for what truly...

188. Stop Chasing Wellness Trends and Start Listening to Yourself with Lindsey Kaszuba

May 14, 2026

What if the reason you feel so overwhelmed with wellness isn't that you're doing it wrong, but that you're trying to do too much of it at once?   In this conversation with Lindsey Kaszuba, we get really honest about what it feels like to be a woman (especially a mom) trying to "do health right" in a world that is constantly telling you what to eat, how to move, what supplements to take, and what you're missing. Lindsey shares her own story of being stuck in that cycle by doing all the things,...

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