Cut The Crap With Beth And Matt

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250 - You Don't Need A New Workout Program!

July 03, 2026

Happy 4th of July, Nerdles! This week, we are doing some reflecting as Matt turns 40 this weekend. We talk about how our lives look much different than they did a decade ago, even though some parts of our lives are the same. That's growth, baby!We then dive into a discussion about workout programs and why you don't need a new workout plan every single month. Progressive overload is the principle discussed for much of this episode and we tell stories and give examples of how YOU can ap...

249 - These Little Moments With Ryan Kassim

June 26, 2026

Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that doesn't allow men to talk about these things.We offer some practical advice for working through body image issues. This is a great conversation around body image and mental health during Men's Mental Health A...

248 - Body Shaming & Boozing

June 19, 2026

Mind your body! We've all heard the comments or even made comments ourselves. "She's too skinny" "He doesn't look fit" or some other form of unwelcome attention. This week we are talking about body image & body shaming. Matt opens up and talks about his most recent experience of being body shamed by gym bro's and what we can learn about it.We are all adults here. Mind your own body!Join our Patreon for monthly workouts, challenges, recipes, and to becom...