Coach Em Up Podcast

Tim Riley, Zack Zillner

hello@timrileytraining.com

For verified host and producer emails, sign up to view.

Booking Overview

An interview-driven strength and performance show focused on training, athletic development, coaching, fitness business, and personal growth, featuring coaches, performance specialists, athletes, entrepreneurs, and fitness creators. Credible pitches include strength-and-conditioning coaches, sports-science experts, athletic performance professionals, accomplished athletes, and established fitness-business or content creators; booking difficulty is medium because guests generally need demonstrated expertise, results, or a meaningful platform.

Metrics

Episodes: 124

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 10.1k subscribers

Instagram: 34.0k followers

Contact Information

hello@timrileytraining.com

For verified host and producer emails, sign up to view.

Host

Tim Riley - Strength and performance coach focused on training, athletic development, and coaching practice.

Zack Zillner - Strength and performance coach focused on training, athletic development, and coaching practice.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Strength and conditioning coaches, sports-performance specialists, fitness creators, accomplished athletes, entrepreneurs, and subject-matter experts with demonstrated results or an established platform.
Required Achievements:  
Coaching athletes at the collegiate or professional level, Building a recognized fitness or performance business, Developing an established audience or content platform, Demonstrated expertise in strength training, sports science, or athletic performance

Recent Guest Discussions

Ben House - Testosterone And TRT Claims, Biohacking Culture, Hypertrophy, Obesity, Sleep, Coaching Philosophy, Behavior Change, And Performance Adaptation.

Dylan Shannon - Training Programming, Body Image, TRT, Bench Press Development, Personal Training Businesses, Content Strategy, And Athletic Performance.

Joe Pedulla - Velocity-based Training, Collegiate Athletics, In-season Periodization, Coaching Female Athletes, Performance Metrics, And Identity-based Branding.

Recent Topics

Strength Training, Athletic Performance, Coaching, Fitness, Sports Science

Episodes

Here's the recent few episodes on
Coach Em Up Podcast
:

Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124

July 21, 2026

Check out Erica and Ashley on socials! @ericalowreystrength @ashleykowalewskiUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comErica Lowrey and Ashley Kowalewski join Tim Riley on the coach em up podcast to break down how to increase vertical jump, fix jumper's knee, and survive the grind of collegiate athletics. The group goes deep...

The Problem With Testosterone & Biohacking Culture with DR BEN HOUSE | Coach Em Up Podcast Ep. 123

July 14, 2026

Check out Ben on socials! @drbenhouseUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comDr. Ben House returns to the internet to drop some hard truths: baseline testosterone does not predict hypertrophy, the TRT industry is largely built on noise, and your environment matters more than your willpower. Tim Riley and Zack Zillner dig into ...

The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122

July 07, 2026

Check out Dylan on socials! @dylan_shannon @_dylanshannonGrab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offDylan Shannon is back and he's built different. Tim Riley and Zack Zillner chop it up with the PowerJacked creator about his move to Boston, prepping for Apex, and why your perfect program is probably the one you're already sle...

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