Booking Overview
Metrics
Episodes: 137
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Male
Listener location: USA
YouTube: 11.0k subscribers
Instagram: 40.0k followers
Page updated: Nov 4, 2026 · How we check this data
Contact Information
Publicly listed emails
hello@timrileytraining.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Host
Tim Riley - Strength and performance coach who hosts the show and discusses athletic training, coaching, business building, and personal development.
Zack Zillner - Coach and co-host focused on training, performance, gains, and growth.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Alec Blenis - Sub-2:30 Marathon Training, Concurrent Strength And Endurance Training, High-carbohydrate Fueling, Interference Effects, HRV, Heat Acclimatization, And Training Design.
Jason Rotger - Sprint Mechanics, Speed Training, Vertical Jump Development, Plyometrics, Deceleration And Injury Risk, Timing Systems, Decathlon Training, And Performance Coaching.
Emmanuel Matadi - 100-meter Sprinting, Acceleration, Recovery, Youth Athlete Development, Fast-twitch Training, Longevity, Strength Work, And The Enhanced Games.
Quentin Willey - Change-of-direction Training, Deceleration Biomechanics, Reactive Agility, Return-to-performance Programming, Cognitive-perceptual Training, And Bridging Rehabilitation With Athletic Performance.
Recent Topics
Episodes
LES SPELLMAN on Sprinting, NFL Combine Prep, & Working with Pros | Ep. 137
November 03, 2026
Check out Les on socials! @LesSpellman @les7spellmanUse code "coachemup10" for 10% off at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offCheck out Train Heroic at https://trainheroic.comGrab a Subscriber tee at https://www.dripthatdelivers.comSpeed coach and USR founder LES SPELLMAN joins Tim Riley to break down 40 yard dash mechanics, why concentric-only lifting kills your top end speed, overspeed training controversies, and how he surv...
Bikini Bodybuilding & Gym Ownership with TAWNA MCCOY | Coach Em Up Podcast Ep. 136
October 27, 2026
Check out Tawna on socials! @TawnaEubanksMcCoy Use code "coachemup10" for 10% off at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offCheck out Train Heroic at https://trainheroic.comGrab a Subscriber tee at https://www.dripthatdelivers.comTawna Mccoy joins the Coach Em Up Podcast with host Tim Riley to talk about her experience growing up in a small to town to becoming an IFBB pro bikini bodybuilder and gym owner. She speaks on the subjec...
How to Stop Overcomplicating Your Health & Fitness with NICK CONAWAY | Ep. 135
October 20, 2026
Check out Nick on socials! @thefitover40man Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comNick Conaway joins Tim Riley to talk strength training for older adults, how to build muscle after 40, and why most men are overcomplicating everything. Nick went from running nuclear power plants for 20 years to building a men's health platform with hun...
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Frequently asked questions
How do I get in touch with Coach Em Up Podcast?
Coach Em Up Podcast is hosted by Tim Riley and Zack Zillner. Its publicly listed email is hello@timrileytraining.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Coach Em Up Podcast?
The publicly listed email for Coach Em Up Podcast: hello@timrileytraining.com.
How many listeners does Coach Em Up Podcast have?
Podseeker estimates Coach Em Up Podcast reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Coach Em Up Podcast?
Coach Em Up Podcast typically books rising experts. Typical guest background: Established strength and conditioning coaches, sports-performance specialists, physical therapists, endurance or hybrid athletes, elite or professional athletes, and practitioners with distinctive training systems or firsthand high-level competition experience. Common among recent guests: Olympic or elite athletic competition; Division I collegiate athletics; Doctoral or professional sports-medicine credentials. Recent guests include Alec Blenis, Jason Rotger, and Emmanuel Matadi.
How hard is it to get booked on Coach Em Up Podcast?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does Coach Em Up Podcast cover?
Recent episodes cover Sports, Athletic Performance, Strength Training, Sprinting, and Endurance Training. Pitch an idea tied to one of these topics and mention a recent episode.
How does Podseeker get this information?
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
I host Coach Em Up Podcast. How do I correct this page?
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
hello@timrileytraining.com
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