CAPS LOCK

Sam (last name not provided in supplied data)

sam@samfeher.com

For verified host and producer emails, sign up to view.

Booking Overview

A weekly wellness/personal-growth show that uses credible guests to unpack how to “live bigger” through fitness, health, and purpose-driven behavior. It’s a strong pitch target for experts who can translate practical guidance into real-life frameworks (often with a candid, no-BS tone).

Metrics

Episodes: 75

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 735 subscribers

Instagram: 27.0k followers

Contact Information

sam@samfeher.com

For verified host and producer emails, sign up to view.

Contact Form

Contact form available - Official Form

Host

Sam (last name not provided in supplied data) - Host of CAPS LOCK, a lifestyle/wellness podcast focused on helping listeners live bigger, better, louder, and longer. The show’s guest lineup spans fitness professionals and health/therapy experts,...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Credible health/wellness and behavior experts (e.g., founders of relevant fitness brands/studios, registered dietitians, physicians, licensed therapists/addiction specialists, and authors with a personal-growth/purpose framework). Many guests appear to be category leaders or practitioners with clear practical takeaways.
Required Achievements:  
Run a recognized local or niche wellness brand/studio, Published books or established frameworks for behavior change, Clinical credentials (RD, physician, licensed therapist) and subject-matter authority, Founded communities or organizations focused on recovery or lifestyle change

Recent Guest Discussions

Heather Andersen - Pilates Fundamentals; Pilates Technique And Misconceptions; Training/certifications; Safety And Instructor Quality

Yasmine Cheyenne - Purpose/fulfillment Frameworks; Inner-child Work; “success Vs Satisfaction”; Practical Daily Changes

Rachel Hechtman - Community-building For Sobriety; Creating Alcohol-free Social Options

Justin Garland - Building Community In Alcohol-free Spaces; Finding And Sustaining Supportive Networks

Kendall Bierman - Addiction/therapy Perspective; Psychological Effects Of Alcohol; Support And Recovery Approach

Recent Topics

Wellness, Fitness, Nutrition, Addiction, Therapy

Episodes

Here's the recent few episodes on
CAPS LOCK
:

75. The Truth About Pilates

May 24, 2026

In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is Pilates? What's definitely not Pilates? What are all these new studios and instructors getting wrong? How do I breathe while bracing my core properly? And WTF is a Multifidus? Listen to this episode if you want to know the truth about Pilates in 2026. Key moments: 01:51 The overlap between ballet and Pilates 04:41 Wh...

74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)

April 26, 2026

In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features Rob Long, founder of Surf Dating, and Tawny Lara, author of Dry Humping. Together, they explore the relationship between alcohol and romantic relationships. The second conversation features three panelists: Vanessa Rissetto, RD (CAPS LOCK's favorite dietitian), Dr. Michael Mobasser, an interna...

73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne

April 26, 2026

In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her 7 Cs of purpose, and what to do if you're asking yourself, "Is this really all there is?" To celebrate the release of her second book, The Comeback Era, Cheyenne dives deep on the societal framework that prevents women from winning, rediscovering who you were before the world told you who to be, a...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings