Cafe con Pam

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What You Call Self-Sabotage Is Actually Your Body Protecting You

August 16, 2026

Pam opens up about how the things we call self-sabotage or procrastination are actually ways we've learned to protect ourselves in tough environments.Instead of blaming ourselves for holding back, Pam lays out the “Six Doors” framework, showing how our habits and hesitations are shaped by bigger systems—and how our bodies are simply trying to keep us safe.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of...

Naming What Hurt Us Opens the Door to Power and Belonging

August 09, 2026

This episode sits with the weird, messy middle that shows up when you finally stop hiding parts of yourself and let old family rules or corporate “shoulds” melt away. Instead of blaming anyone for staying quiet, the conversation looks at how silence and keeping things in are baked into culture—not something we randomly choose.Denise Soler Cox shares how writing her book pushed her to break through the old survival mode—and what can happen when we let honest stories come up.Thank you to Savvy ...

You’re Overloaded Because You’re the Most Capable, Not Because You Lack Boundaries

August 02, 2026

Pam recognizes the hidden cost of being the “most competent woman in the room”—not as a personal flaw, but as a predictable result of systems that over-rely on reliability.This episode names the ways competence fuels silent overload, unpacking how workplace cultures reward self-sacrifice and disguise overwork as virtue. The true problem isn’t boundaries—it’s unpaid, unseen labor expected from those who’ve learned to answer before being asked.Thank you to Savvy Ladies for supporting Cafe con P...