Build to Thrive

Publicly listed emails

linda@heal-throughfood.com

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Hormone Hijackers: The Hidden Chemicals Costing You Energy and Midlife Vitality

October 27, 2026

Send us Fan MailAre you eating clean, taking your walks, and prioritizing sleep, yet still struggling with flatlined energy, stubborn midlife weight, or aching joints? In this episode, I explore how unseen endocrine-disrupting chemicals (EDCs)—phthalates, PFAS ("forever chemicals"), and bisphenols (BPA/BPS)—may be silently sabotaging your hard work.Because our endocrine system communicates in mere parts per billion, synthetic compounds can easily mimic natural hormones like estrogen...

Tuning the Vagus Nerve to Fix Your Digestion: The Missing Mechanical Link

October 21, 2026

Send us Fan MailWhat if your post-meal bloating, uncomfortable fullness, or stubborn acid reflux isn’t just a chemical or microbial issue, but a physical, mechanical breakdown? In this episode, Dr. Linda Brown bridges physical therapy and functional nutrition to explore the mechanical engine behind digestion: the diaphragm and the vagus nerve (Cranial Nerve X).Discover why sitting slouched over laptops or chronic chest breathing physically pinches the vagal wiring at the esophageal hiatus, ho...

Why your scale is a total liar: Do you have sarcopenic obesity?

October 15, 2026

Send us Fan MailHey friends, welcome back to Build to Thrive! Grab your favorite water, tea, or matcha, take a big deep breath, and let’s get settled in. Today we are digging into a silent, widespread issue that almost nobody talks about in a standard doctor’s visit until it’s nearly too late: sarcopenic obesity.Have you ever stepped on the bathroom scale, noticed your weight hasn't budged—or maybe you lost weight on a low-calorie diet or GLP-1 medication—yet you feel weaker? Maybe getti...

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How do I get in touch with Build to Thrive?

Build to Thrive is hosted by Linda Brown. Its publicly listed email is linda@heal-throughfood.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Build to Thrive?

The publicly listed email for Build to Thrive: linda@heal-throughfood.com.

How many listeners does Build to Thrive have?

Podseeker estimates Build to Thrive reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Build to Thrive?

Build to Thrive typically books working professionals with real expertise. Typical guest background: Established health and wellness practitioners with relevant clinical or specialized expertise, particularly in physical therapy, functional nutrition, brain health, movement, or integrative care. Common among recent guests: Clinical or professional practice experience; Specialized expertise in a health or wellness discipline; Ability to provide practical, actionable guidance. Recent guests include Jessica Endicott and Rob Kopitzke.

How hard is it to get booked on Build to Thrive?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Build to Thrive cover?

Recent episodes cover Functional Medicine, Nutrition, Physical Therapy, Mental Health, and Metabolic Health. Pitch an idea tied to one of these topics and mention a recent episode.

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I host Build to Thrive. How do I correct this page?

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