Breathwork Bestie

Chrystal Rose

Booking Overview

A wellness and guided-breathwork show focused on accessible meditation, emotional transformation, stress relief, and nervous-system regulation, with mostly host-led sessions and occasional external breathwork facilitators. PR agencies could credibly pitch certified, trauma-informed breathwork practitioners, meditation teachers, transformational coaches, and wellness authors or speakers with practical expertise; booking difficulty is likely low.

Metrics

Episodes: 162

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

Instagram: 1.1k followers

Contact Information

Publicly listed emails

support@chrystalrose.com

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Host

Chrystal Rose - Transformation coach and certified breathwork facilitator who helps women and entrepreneurs address stress, self-doubt, fear-based decision-making, and emotional patterns.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Certified or trauma-informed breathwork facilitators, meditation teachers, transformational coaches, wellness practitioners, and authors or speakers with practical expertise in stress reduction, nervous-system regulation, or personal transformation.

Required Achievements:

Professional breathwork or wellness certification, Published books or established speaking experience, Experience supporting high performers, entrepreneurs, or people managing stress and burnout

Recent Guest Discussions

Sam Kabert - Abundance Breathwork, Nervous-system Regulation, Brain Fog, Purpose, And Balancing Professional Success With Personal Fulfillment.

Recent Topics

Health, Wellness, Breathwork, Meditation, Stress Management

Episodes

Here's the recent few episodes on

Breathwork Bestie

Episode 162: I Deserve to be Supported with Chrystal Rose

September 14, 2026

Episode 161: Simple Box Breathing with Chrystal Rose

July 22, 2026

Episode 160: Brainwashing Yourself into Believing You Can Do It

June 17, 2026

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comThis episode is best done sitting up.If yo...

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Publicly listed emails

support@chrystalrose.com

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