Breakups, Broken Hearts, and Moving On with Janice Formichella

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janice@janiceformichella.com

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🍎 Caring for Your Body After a Breakup 🍎

September 02, 2026

Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don’t worry - I am here to help! If you are intentional about looking after yourself you can either prevent negative health consequences or find that they come and go as you go along your healing journey. Ready to schedule time with me? Get direct access to my calendar here.In this week’s episode I cover: 🩺Five ways a breakup can impact our he...

❤️‍🩹 How to stop idealizing your ex ❤️‍🩹

August 19, 2026

Let me be your breakup buddy! ⁠Schedule a free 1:1 session with me here. ⁠Sometimes we stay stuck after a breakup because we find ourselves full of regret over everything that happened. The source of that regret is that we are remembering and ruminating the good times and the good qualities of our ex over the bad. This is a normal and natural thing to do. But it does not mean that the breakup was a mistake. It does not mean that you should break no-contact with this person. It means that you ...

😯 Blindside Divorces 😯

August 04, 2026

Some breakups come after a long period of unhappiness in the relationship. Other times, they seem to come out of nowhere. The latter is becoming more common with “blindside divorces” on the rise. That’s what VICE writer Ashley Fike and I are chatting about today. Ashley and I talk about the many dynamics of a breakup that seems sudden, from all angles including the perspective of the one ending things. AND we give powerful, practical guidance for anyone struggling with a sudden breakup. We di...