Episodes: 306
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 1.4k subscribers
Instagram: 4.0k followers
Publicly listed emails
janice@janiceformichella.com
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Janice Formichella - Breakup and secure-attachment coach who helps adults heal from heartbreak, rebuild confidence, and develop healthier relationships. She is also the creator of The Broken Heart Repair Kit and relate...
Dillon Birdsall - Sexual Late Blooming, Virginity, Feeling Like A Square Peg, Personal Experiences, The Manosphere, And The Incel Movement
Patty Alfonso - Understanding Rage, Recognizing And Processing Anger, Somatic Techniques, Preventing Rage From Becoming Toxic, And Channeling Rage Constructively
😯 Blindside Divorces 😯
August 04, 2026
Some breakups come after a long period of unhappiness in the relationship. Other times, they seem to come out of nowhere. The latter is becoming more common with “blindside divorces” on the rise. That’s what VICE writer Ashley Fike and I are chatting about today. Ashley and I talk about the many dynamics of a breakup that seems sudden, from all angles including the perspective of the one ending things. AND we give powerful, practical guidance for anyone struggling with a sudden breakup. We di...
💔Breakup? 5 reasons why you think about the good times
July 30, 2026
Bad breakup? Yet are you still thinking about all of the good times? The good things about your ex? The love you had that you think you will never find again? 🍷🍷Did you find this episode helpful? Buy me a glass of wine and join my Patron here.I am here to normalize this stage in the breakup healing journey so that all my listeners will know that this is just that, normal, natural, and even healthy. There are so many reasons why you might be thinking about the good times in the midst of a bad ...
💣 Truth Bombs for Your Breakup 💣
July 09, 2026
I hope you will enjoy this gem from my archives!Want breakup support? Schedule a FREE first 1:1 session here. Did you know that I have a breakup workbook? Buy The Broken Heart Repair Kit here.
Publicly listed emails
janice@janiceformichella.com
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