Brain over Binge Podcast

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kathryn@brainoverbinge.com

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Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing

September 19, 2026

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preoccupation and make recovery more difficult, as well as how to handle the thoughts and urges that may come up when you do choose to weigh yourself. Most importantly, you’ll learn how to keep the scale from interfering ...

Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

September 07, 2026

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into harmful actions. Regulating your nervous system can bridge the gap between knowing what you want to do and actually following through in challenging moments. Get Coach Julie’s Free Nervous System Regulation Tools...

Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery

September 01, 2026

In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys that recovery makes possible. If you’ve ever wondered whether it’s too late for you to recover, I hope these words will give you hope, help you believe that there is a way out, and inspire you to discover the life tha...