Booking Overview
Metrics
Episodes: 53
Frequency: Every two weeks
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Listener location: USA
YouTube: 69 subscribers
Instagram: 784 followers
Contact Information
Publicly listed emails
blueprinttoultra@gmail.com
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Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dawn Gwin - Mental Preparation, Positivity, Race Support, Late-entry Racing, Training With Zach Bitter, And The Honey Badger 100.
Nathaniel Burness - Fueling Strategies, Consistency-focused Training, Burnout Prevention, And Course Records At The Hell Hole 50 Mile And Beast Of The East 50 Mile.
Alex Minor - Transitioning From Road And Track Running To Trail Ultras, Race Preparation, Terrain, Fueling, Sodium Testing, Training Volume, And Lessons From Black Canyon 100k.
James Bragg - Race-week Preparation, Tapering, Positive Mindset, Managing Negative Thought Spirals, And The One-shot Nature Of Annual Race Goals.
Mandy Wainfan - Running Injuries, Plantar Fasciitis, IT Band Syndrome, Patellar Tendinopathy, Low-back Pain, Achilles Tendinitis, Load Management, Mobility, Strength Training, And When To Seek Professional Care.
Recent Topics
Episodes
Episode 52: Roger Johnson - Fail until you succeed
October 02, 2026
On this episode of the podcast we interview Marine Corps instructor and hybrid athlete Roger Johnson, who began endurance sports around age 35 after reading Kelly Starrett’s Ready to Run. Roger shares how military leadership, early-morning routines, and a drive for self-discovery shaped his mindset, plus tactics like mirror reminders and eliminating “options” when the alarm goes off. We talk about his first ultra, chasing resiliency through discomfort, including his experience at the Cherokee...
Episode 51: Britney Brugger - We all run for different reasons. But, once you get into ultras, there is no turning back.
September 18, 2026
On this episode of the podcast, our guest began running after a health scare and a chronic Lyme disease diagnosis that left her with ongoing leg tingling and nervous system disconnect. Britney shares how she moved from treadmill walk-runs and insecurity about being seen running to embracing the trail community, volunteering with Ontario’s Start to Finish program supporting at-risk kids through running and reading, and rapidly progressing to 50Ks and timed events. The conversation centers on l...
Episode 50: JJ Goodrich - In pursuit of setting a course record at Summit 200, getting into Bigs, and on the US 24 hour team.
September 04, 2026
JJ Goodrich sets goals. Big goals. JJ is a UESCA-certified ultra-running coach and ultrarunner, who has raced distances from 50K to 200 miles, timed events, and backyard ultras. The conversation centers on the Summit 200—an alpine, high-altitude 200-miler in Colorado—which JJ says changed him long before race day by pushing him to improve mentally, emotionally, and spiritually. JJ recounts his 2025 Summit 200 finish (about 90 hours) as a “recon” effort and explains his 2027 plan to chase the ...
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Chasing Trails Podcast · Low booking difficulty · 100 - 1,000 listeners
Frequently asked questions
How do I get in touch with Blueprint to Ultra?
Its publicly listed email is blueprinttoultra@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Blueprint to Ultra?
The publicly listed email for Blueprint to Ultra: blueprinttoultra@gmail.com.
How many listeners does Blueprint to Ultra have?
Podseeker estimates Blueprint to Ultra reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Blueprint to Ultra?
Blueprint to Ultra typically books rising experts. Typical guest background: Accomplished ultra runners, competitive trail racers, endurance coaches, sports-medicine practitioners, and other specialists with direct experience in ultrarunning, training, fueling, injury prevention, or race preparation. Common among recent guests: Ultra race wins or course records; Experience completing or preparing for 50K, 100K, or 100-mile races; Professional coaching, sports-medicine, or endurance-specialist credentials. Recent guests include Dawn Gwin, Nathaniel Burness, and Alex Minor.
How hard is it to get booked on Blueprint to Ultra?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does Blueprint to Ultra cover?
Recent episodes cover Ultrarunning, Trail Running, Endurance Training, Race Strategy, and Sports Medicine. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
blueprinttoultra@gmail.com
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