Beyond the Bikini Radio

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How to Stop Stopping in Your Fitness Journey EP452

June 14, 2026

In this episode, I sit down with Courtney Rushing, better known as Rushing to the Kitchen, for an honest conversation about one of the biggest challenges in any fitness journey: staying consistent when motivation fades.We dive into why so many people find themselves constantly "starting over" and how to stop falling off tracking every time life gets busy, stressful, or unpredictable. Courtney shares her perspective on embracing both the highs and lows of the journey, learning from s...

You're not F$cked if you're Over 40 FT Beth Feraco EP451

June 07, 2026

In this episode, I sit down with Beth Feraco for an honest, empowering, and unfiltered conversation about menopause, fitness, and what it really takes for women in midlife to reach their health goals. As a fitness and wellness coach, I share my approach to helping women build sustainable habits, improve strength and energy, and create realistic fitness goals that actually fit this stage of life.We dive into the challenges menopausal women face with hormones, metabolism, weight loss, recovery,...

Metabolic Reboot EP450

May 31, 2026

In this solo episode, I’m breaking down one of the most misunderstood topics in the fitness space your metabolism. If you feel like your body isn’t responding the way it used to, your energy is low, your hunger is all over the place, or fat loss feels harder than ever, this episode is for you.I dive into the real reasons your metabolism may have slowed down including chronic dieting, under-eating, lack of muscle mass, low activity levels, stress, poor recovery, and the long-term effects of tr...