Beyond the Bikini Radio

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The Mindset of a Athlete FT Trinty Lahti EP457

July 12, 2026

Here's a polished podcast description you can use for YouTube, Spotify, Apple Podcasts, or other platforms:In this episode, I'm joined by Trinity Lahti, better known as @501fitlady on Instagram, for an in-depth conversation about what it truly takes to succeed in the sport of bodybuilding.We dive into the mindset behind becoming a successful athlete, discussing the discipline, consistency, resilience, and mental toughness required to excel on stage. Trinity shares her experiences, les...

When Dieting Gets Hard FT Coach Mary EP455

July 05, 2026

In this episode, I sit down with Mary Kuettel (@marykuettel_fitness) for an honest conversation about the reality behind dieting and contest prep. We dive into the side of bodybuilding that isn't always shown on social media the physical and mental challenges, the sacrifices, and the ups and downs that come with chasing a stage-ready physique.Mary shares her personal experience throughout prep, the lessons she's learned along the way, and how she's feeling as show day gets closer....

It's Not the Food it's You FT Brooke Simonson EP454

June 28, 2026

In this episode, I’m joined by Brooke Simonson, also known as The Health Investment, for a thoughtful conversation about mindful eating, food freedom, and creating a healthier relationship with food.We explore practical mindful eating tips that can help you slow down, become more aware of your hunger and fullness cues, and enjoy food without guilt. Brooke shares her expertise on how to coexist with foods that may have once felt triggering, and we discuss what it looks like to take away the po...