Beyond Chronic Burnout: The Talk Show for People with Significant Responsibility

Carole Jean Whittington

Booking Overview

This interview-led wellbeing show focuses on chronic burnout, self-care, emotional resilience, and sustainable performance, featuring practitioners, nonprofit leaders, and guests with relevant lived experience. PR agencies could credibly pitch burnout specialists, mental-health and neurodiversity advocates, leadership and wellbeing professionals, counselors, and authors with practical expertise; booking difficulty is low.

Metrics

Episodes: 231

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

YouTube: 2.4k subscribers

Instagram: 5.0k followers

Contact Information

Publicly listed emails

energize@whittingtonwellbeing.com

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Host

Carole Jean Whittington - Adaptive capacity researcher and podcast host focused on chronic burnout, self-care, sustainable performance, and wellbeing for high-responsibility professionals, entrepreneurs, financial advisors,...

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Practitioners, counselors, coaches, nonprofit leaders, mental-health advocates, and subject-matter experts who can offer practical insight into burnout, emotional wellbeing, neurodiversity, life transitions, boundaries, or sustainable leadership. Relevant lived experience is also valued.

Required Achievements:

Leadership of a relevant nonprofit or professional organization, Creation of educational resources or programs, Recognized expertise in mental health, neurodiversity, wellbeing, or personal development, A credible personal journey connected to burnout recovery or major life transitions

Recent Guest Discussions

Claudia Wyatt - Divorce, Toxic Patterns, Boundaries, Self-trust, And Navigating Uncertainty

David Minot - Neurodivergent Burnout, ADHD, Anxiety, Depression, Evidence-based Mental-health Resources, And Adaptive Capacity

Sheetal Story - Stillness, Intuition, Burnout Recovery, Overcommitment, Boundaries, And Self-trust

Recent Topics

Burnout, Self Care, Mental Health, Leadership, Resilience

Episodes

Here's the recent few episodes on

Beyond Chronic Burnout: The Talk Show for People with Significant Responsibility

Week 4 - What Is My Next Kind and Aligned Step? | Self Care September

September 21, 2026

As Self Care September draws to a close, we turn awareness, understanding, and self-trust into courageous, aligned movement. In Episode 229, Carole Jean Whittington leads high-responsibility leaders through Week 4: Navigate. Learn how to tune into your body's "One Small Yes," practice releasing what no longer belongs with gratitude, and connect with your future self to sustain your Optimum Steady State™. Plus, get all the details for our live Closing Reflection Gathering on S...

Week 3 - Reclaiming Self-Trust and Your True Frequency | Self Care September

September 14, 2026

Once you understand your patterns, space opens to reconnect with who you are beneath your roles and responsibilities. In Episode 228, Carole Jean Whittington guides leaders through Week 3 of Self Care September, focusing on building quiet, undeniable self-trust. Discover how your body signals truth before your mind catches up, explore the neuroscience of hope and play, and practice step-by-step tools to anchor into your Optimum Steady State™. 🌿 Join Self Care September! Be sure to join us ev...

Functioning vs. Well-Being with Justine Asante, LMFT

September 09, 2026

What if hitting every deadline, solving every problem, and staying highly productive is actually masking a deep state of emotional exhaustion? In this episode for Week 2 (Understand) of Self Care September, host Carole Jean Whittington sits down with Justine Asante to unpack why high functioning is not the same as genuine well-being. Together, they break down how performance quietly becomes identity, how high-achieving women get caught in the "legitimacy trap," and what it really m...

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Publicly listed emails

energize@whittingtonwellbeing.com

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