BECOME Empowered

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Throw Away Your Bucket List: Teri M. Brown on Adventure, Love & Finding Yourself Again

September 10, 2026

What do you do when life falls apart at 54 and you're convinced there's nothing left for you? If you're Teri M. Brown, you climb onto a tandem bicycle and ride 3,102 miles across America.In this episode of Become Empowered, author and speaker Teri M. Brown joins Sabine to trace an extraordinary arc — from an emotionally abusive marriage that left her doubting her own worth, to a cross-country tandem ride from Astoria, Oregon to Washington, DC with her husband Bruce, to the grief of losing him...

The Spotlight You Keep Avoiding: The Courage to Be SEEN

September 03, 2026

There’s a stage somewhere in your life with your name on it — a talk, a camera, a Zoom box, a conversation you keep rehearsing but never walk into. And every time you get close, you slip back into the wings and whisper, “not yet.”In this solo episode, Sabine takes you back to opening night in Hamburg, where she stepped out as Pippi Longstocking with her mind gone completely blank… and the lines came back. Drawing on thirty years on stages, she hands you a four-part map for stepping into the l...

She Was Given 18 Months. She Booked a Flight Instead.

August 28, 2026

When Emma Victoria Johnson sat across from her surgeon in March 2025, the script had already been written for her: stage 4 breast cancer, no surgery, no chemo, no radiation — just two tablets and roughly 18 months. She tore that script up.Connect with Emma: https://www.instagram.com/emma_victoriaj/Connect with Sabine: SabineKvenberg.comhttps://liveyounger.com/healthyandwealthyIn this deeply moving episode of Become Empowered, host Sabine Kvenberg sits down with Emma, joining "from the future"...