Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

amberabilacoaching@gmail.com

For verified host and producer emails, sign up to view.

124. Feeling Jealous of Other People’s Body

June 25, 2026

Have you ever felt jealous of someone else’s body?A sister who’s taking a GLP-1 and effortlessly dropping weight.A mom friend who’s already in her pre-baby jeans just 2 months postpartum.Your friend who's always been naturally thin and probably never struggled with food noise in her life.Today you’ll learn…- What the emotion jealousy really is- How to use it to inspire yourself instead of berate yourself- What you can think to feel fully confident, hot, and sexy in the body you have now🎁 ...

123. How to Overcome the Fear of Eating More with Sabrina Magnan

June 18, 2026

Today I’m joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. Over the past six years, she's worked with hundreds of women to heal their relationship with food and their bodies at the root — not through more rules, but through the nervous system, the subconscious, and identity-level change.We discussed…- What the nervous system actually is and wh...

122. How Being Delusional Helped Me Stop Binge Eating

June 11, 2026

I hit rock bottom with binge eating and was ready to give up myself. I had gained over 25lbs in a year, tried every tip I could find, yet I couldn’t stop eating. It seemed like the harder I tried to lose weight, the worse everything became and I started saying “screw it, who cares if I binge today.”Maybe I would just have to accept my eating disorder and learn to live like this forever.But still there was this little whisper inside me that said “you don’t have to live like this.”That is when ...