Back to Basics

Anna Mondanaro

Booking Overview

A health and wellness interview show focused on women’s health, nutrition, hormones, fertility, mental health, and skincare, with recurring guests who are clinicians, specialized practitioners, and wellness-brand founders. Credible pitches include physicians, registered dietitians, women’s-health specialists, personal trainers, nutrition coaches, and founders with relevant expertise; booking difficulty is medium because guests generally need clear professional credentials or subject-matter authority.

Metrics

Episodes: 72

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 525 subscribers

Instagram: 6.0k followers

Contact Information

Publicly listed emails

anna@feelwellbyanna.com

anna@feelwellybanna.com

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Host

Anna Mondanaro - Health and wellness podcast host focused on women’s health, nutrition, hormonal health, pregnancy, and skincare.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Licensed or formally trained health professionals, specialized wellness practitioners, and founders of relevant health, nutrition, or skincare businesses.

Required Achievements:

Founded a specialized private practice, Founded or co-founded a relevant consumer health or skincare brand, Established professional practice in nutrition, fitness, psychiatry, or women’s health

Recent Guest Discussions

Sophia Rudy - Training For Longevity, Macro Counting, Fertility As A Vital Sign, And Fitness Culture.

Lauren Papanos - Thyroid Health, Hormones, Infertility, Postpartum Health, PCOS, Endometriosis, And Diagnostic Lab Work.

Josef Witt-Doerring - Ssris, Modern Psychiatry, Postpartum Depression, SSRI Withdrawal, Hormonal Birth Control, And The Mental Health Crisis.

Kayleigh Christina - Hormonal Acne, Accutane, Tretinoin, Birth Control, Botox, And Nutrition For Skin Health.

Recent Topics

Women's Health, Wellness, Nutrition, Hormones, Skincare

Episodes

Here's the recent few episodes on

Back to Basics

73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth

September 21, 2026

This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty, what to do when you miss a cue, and how EC can evolve as your baby grows. They also unpack why the average age of potty training has increased so dramatically over the past several decades, where the idea of “readiness” came from, and the "research" c...

72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead

September 14, 2026

This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect your recovery in a culture that expects you to bounce back immediately, and the simple practices tha...

71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More

September 07, 2026

This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly "crunchy", body changes, and more. We hope you love this episode!Our Guest:Natalie Smith First Back to Basics EpisodeNatalie Smith InstagramThank you to Fig Wellness for sponsoring this episode of Back to Basics! Use code BACKTOBASICS ...

Publicly listed emails

anna@feelwellbyanna.com

anna@feelwellybanna.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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