Episodes: 67
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 426 subscribers
Instagram: 5.5k followers
Publicly listed emails
anna@feelwellbyanna.com
anna@feelwellybanna.com
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Anna Mondanaro - Health and wellness podcaster focused on practical conversations about skincare, nutrition, pregnancy, parenting, and lifestyle.
Kayleigh Christina - Hormonal Acne, Skincare Treatments, Nutrition For Skin Health, Accutane, Tretinoin, Birth Control, And Botox.
Mia Rofrano - Baby Registries, Strollers, Bassinets, Baby Monitors, Co-sleeping, Free Birth, And Parenting Choices.
68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World
August 17, 2026
This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! Our Guest:Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=enAlign Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=enOur Sponsor: Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA...
67: Solo - Everything I'm Doing & Declining During Pregnancy and Why
August 10, 2026
This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and shoul...
66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life
August 03, 2026
This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it's impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode! Our Guest:Lauren's InstagramLauren's Website...
Publicly listed emails
anna@feelwellbyanna.com
anna@feelwellybanna.com
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