Authentically Ashlyn

ashlyn@perfectfit4u.ca

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E221 - Why Your Dream Body Requires MORE Calories

July 08, 2026

In this solo episode, Ashlyn is breaking down why maintenance isn't the "boring" part of your fitness journey—it's the phase that determines whether your results last for months... or disappear by next season. She shares why your training shouldn't stay in fat-loss mode forever, how adopting a cyclical approach to nutrition and exercise can help you build a stronger, healthier body, and why increasing your calories doesn't mean you've "fallen off." Ashlyn also dives into the importance of ac...

E220 - Keeping Up with the Kar-Daij-Ash-ians: Summer Loading...

July 01, 2026

he Kar-Daij-Ash-ians are back, and summer is officially in session. Ashlyn and Daija are catching you up on everything happening behind the scenes as they gear up for their busiest (and hottest) season yet. From fitness goals and summer routines to relationship updates, business moves, vacations, and all the chaos that somehow comes with trying to "relax," the girls are spilling the tea on what's been going down. They're talking summer prep, what's in and what's absolutely getting left behin...

E219 - The Inspiration You Need… Meet The Women of “The Showcase”

June 24, 2026

This week, Ashlyn is sitting down with the incredible women of Showcase Prep to reflect on the transformation that changed far more than what they saw in the mirror. Before strutting the runway at the Showcase Gala, these athletes joined Ashlyn behind the mic to share the highs, lows, breakthroughs, and "what the hell did I sign up for?" moments that shaped their five-month journeys. Together, they discuss the discipline it took to stay committed, the confidence they found along the way, and...