Authentically Ashlyn

Ashlyn Merriman

ashlyn@perfectfit4u.ca

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Booking Overview

Authentically Ashlyn is a candid, female-led personal development and fitness coaching show that blends humor, real-life confidence building, and practical coaching. It’s a strong PR target for brands and experts in women’s health, body confidence, and sustainable wellness—though guests are mostly competitors/athletes or clients rather than high-profile public speakers.

Metrics

Episodes: 222

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: Canada

YouTube: 418 subscribers

Instagram: 18.0k followers

Contact Information

ashlyn@perfectfit4u.ca

For verified host and producer emails, sign up to view.

Host

Ashlyn Merriman - Ashlyn Merriman is a mom, business owner, and a long-time proponent of growth, self-discovery, and new experiences. She has helped women level up in health, mindset, and personal development for ov...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women athletes/participants in a structured fitness transformation program (e.g., prep for a competition or showcase), or coaching clients with a credible personal transformation story.
Required Achievements:  
Completed a multi-month fitness/health transformation, Prepared for and participated in an event/showcase gala/runway, Demonstrated mindset and consistency changes alongside physical results

Recent Guest Discussions

Women of Showcase Prep - Transformation Journey; Discipline And Consistency; Confidence And Resilience; Lessons Beyond Workouts/nutrition

Recent Topics

Women, Fitness, Health, Coaching, Mindset

Episodes

Here's the recent few episodes on
Authentically Ashlyn
:

E220 - Keeping Up with the Kar-Daij-Ash-ians: Summer Loading...

July 01, 2026

he Kar-Daij-Ash-ians are back, and summer is officially in session. Ashlyn and Daija are catching you up on everything happening behind the scenes as they gear up for their busiest (and hottest) season yet. From fitness goals and summer routines to relationship updates, business moves, vacations, and all the chaos that somehow comes with trying to "relax," the girls are spilling the tea on what's been going down. They're talking summer prep, what's in and what's absolutely getting left behin...

E219 - The Inspiration You Need… Meet The Women of “The Showcase”

June 24, 2026

This week, Ashlyn is sitting down with the incredible women of Showcase Prep to reflect on the transformation that changed far more than what they saw in the mirror. Before strutting the runway at the Showcase Gala, these athletes joined Ashlyn behind the mic to share the highs, lows, breakthroughs, and "what the hell did I sign up for?" moments that shaped their five-month journeys. Together, they discuss the discipline it took to stay committed, the confidence they found along the way, and...

E218 - Road Trip Rants: Buckle Up, Besties!

June 17, 2026

Buckle up, besties, because Ashlyn and Daija are taking you along for a completely unfiltered road trip conversation. No script, no agenda—just two friends yapping their way through life, fitness, relationships, and whatever random tangent pops up next. Fresh off a weekend of races, runs, and pushing their limits, the girls dive into how fitness has shaped their confidence, their identities, and the way they see themselves. They get real about body image, athletic builds, and the stereotypes...

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