As a Woman

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Egg Quality: Can You Improve It Naturally in 90 Days? What Actually Helps?

August 11, 2026

Your eggs begin developing months before ovulation. So what can you actually do during that window to improve your egg quality? In this episode of the As a Woman podcast, reproductive endocrinologist Dr. Natalie Crawford explains the 60-to-90-day process of egg development and why age is only one part of the egg-quality conversation. She explores how nutrition, inflammation, mitochondrial health, blood sugar, sleep, stress, exercise, supplements, and environmental exposures may shape the ova...

Will You Ever Want Sex Again? Low Libido, Hormones & Desire with Dr. Kelly Casperson

August 04, 2026

Low libido in women is often blamed on stress, aging, or relationship problems, but changes in desire may begin years before menopause and can involve hormones, medications, pain, sleep, blood flow, and the difference between spontaneous and responsive desire.  Dr. Natalie Crawford sits down with board-certified urologist Dr. Kelly Casperson, author of “You Are Not Broken” and “The Menopause Moment,” to explain why women may stop wanting sex, how testosterone and estrogen affect sexual ...

FERTILITY Q&A: Ovulation, Recurrent Loss, IUI, PMOS, and More

July 28, 2026

When your cycles are regular, your ultrasound looks normal, or you have been pregnant before, how do you know when it is time to look deeper? Fertility testing does not always give you the whole picture. An LH surge is not the same as the day you ovulate, a normal ultrasound cannot rule out every uterine issue, and previous pregnancies do not protect you from secondary infertility or recurrent loss. In this Fertility Q&A, Dr. Natalie Crawford answers your questions about ovulation tracking,...