Alpha Health & Wellness Radio

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Ep. 272 Chiropractic care and the nervous system

June 17, 2026

Your nervous system controls every function in your body—from how you move and sleep to how you digest, heal, and respond to stress.In this episode, we're exploring the connection between chiropractic care and nervous system health, how spinal dysfunction can impact overall wellness, and why optimizing nervous system function is about more than just relieving pain.Whether you're dealing with stress, tension, headaches, or simply looking to support your health proactively, this episode...

Ep. 271 Raising Healthy Kids--The Nutrients That Matter Most

June 10, 2026

Today I am joined by Dr. Abby Kramer a trained Chiropractor and Medical Director at Fringe Heals. In this episode we’re talking about the current state of kids nutrition and why so many children’s supplements have turned into glorified candy loaded with sugar, dyes, artificial flavors, and unnecessary additives.We dive into how growing bodies need real nourishment—not just trendy marketing—and the importance of focusing on foundational nutrition to support development, immune health, energy, ...

Ep. 270 Mature skin, Aging gracefully and supporting skin through perimenopause + menopause

June 03, 2026

Have you noticed your skin changing in your late 30s or 40s? You're not alone. As hormones shift during perimenopause, many women experience dryness, loss of elasticity, fine lines, increased sensitivity, and even breakouts.In this episode, we're diving into the connection between hormones changes and skin health, why these changes happen, and how to support your body naturally through nutrition, lifestyle, and holistic skincare practices.We'll cover:How declining estrogen affects...