Episodes: 39
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: New Zealand
YouTube: 572 subscribers
Instagram: 49.0k followers
Publicly listed emails
retreat@aro-ha.com
podcast@aro-ha.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Damian Chaparro - Founder of Aro Ha Wellness Retreat; hosts the show and speaks with experts on movement, mindfulness, nutrition, and lifestyle optimization, guiding listeners toward living exceptionally well.
Sarah Grynberg - Overcoming Severe Burnout; Mindset And Anxiety Tools; Neuroplasticity; Cultivating An Open Heart
Sarah Grynberg - Overcoming Severe Burnout; Mindset And Anxiety Tools; Neuroplasticity; Cultivating An Open Heart
Thrive On: Alcohol
September 03, 2026
What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day.See Full Show Notes Herewww.aro-ha.com
Living A Life of Greatness
June 13, 2026
Ready to navigate the river of change and master your mindset? In this episode of Adventures in Wellbeing, I sat down with mindset coach, Sarah Grynberg. Fresh off her retreat, Sarah shares her raw journey of overcoming severe burnout in breakfast radio. She breaks down actionable daily tools to quiet anxiety, rewire your brain using neuroplasticity, drop harmful gossip, and cultivate an open heart. Discover how to unlock your inner strength and live a life of greatness.See Full Show Notes...
Living A Life of Greatness
June 11, 2026
Ready to navigate the river of change and master your mindset? In this episode of Adventures in Wellbeing, I sat down with mindset coach, Sarah Grynberg. Fresh off her retreat, Sarah shares her raw journey of overcoming severe burnout in breakfast radio. She breaks down actionable daily tools to quiet anxiety, rewire your brain using neuroplasticity, drop harmful gossip, and cultivate an open heart. Discover how to unlock your inner strength and live a life of greatness.See Full Show Notes...
BE HEALTHY WITH AMANDA · Low booking difficulty · 100 - 1,000 listeners
Adventures In Wellbeing is hosted by Damian Chaparro. Its publicly listed emails are retreat@aro-ha.com and podcast@aro-ha.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed emails for Adventures In Wellbeing: retreat@aro-ha.com and podcast@aro-ha.com.
Podseeker estimates Adventures In Wellbeing reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Adventures In Wellbeing typically books working professionals with real expertise. Typical guest background: Wellness and lifestyle experts such as mindset coaches and practitioners with lived experience and actionable guidance in areas like mindfulness, movement, nutrition, or mindset/mental health frameworks. Common among recent guests: Led retreats or published personal wellness journeys (implied by 'fresh off her retreat'); Demonstrated expertise in burnout/mindset or related practical tools. Recent guests include Sarah Grynberg and Sarah Grynberg.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Wellness, Nutrition, Mindfulness, Movement, and Recovery. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
retreat@aro-ha.com
podcast@aro-ha.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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