About Health and Hormones

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Chatting About EVERYTHING with Jazzie (@TheIsraelBites)- Celiac disease, relationship with food, motherhood, social media boundaries and so much more!

June 30, 2026

Jazzie is the creator of The Israel Bites, a celiac food blogger, social media manager, and kallah teacher. She created The Israel Bites to help English speakers navigate gluten-free living in Israel, sharing trusted restaurant recommendations, practical resources, and education about celiac disease. Jazzie holds a master’s degree in Talmud and combines her passion for Torah, health, and community in her work. Originally from a small island off the coast of South Carolina, she now lives in Is...

It's Not You, It's Your Blood Sugar: The Connection Between Blood Sugar, Mood Swings, Anxiety, and PMS.

June 23, 2026

I’m excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along with four live Q&A sessions where you can get your questions answered directly. As a podcast listener, you can save 20% with the code PODCAST at laurenallenutrition.com.Join here: https://www.laurenallennutrition.com/balance-your-hormones-101In this episode, I’m talking about the hidden connection between blood sugar and you...

When Life Doesn't Go The Way You Expected with Charlotte Leventhal

June 16, 2026

Charlotte Leventhal is a certified doula, content creator, and single mother living in Israel. Through her social media platform, @daniellesmom, she shares openly about marriage, divorce, motherhood, and rebuilding life after unexpected challenges.She is passionate about supporting women through pregnancy and birth, and works as a doula while also advocating for greater understanding and support around divorce within the Orthodox community.Originally from the United States, Charlotte now live...