Booking Overview
Metrics
Episodes: 54
Frequency: Monthly
Rating: 5.0/5.0
Estimated listeners: < 100
Listener location: Canada
YouTube: 111 subscribers
Instagram: 3.4k followers
Contact Information
Publicly listed emails
andrew@citymedia.ca
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Host
Mo Hagan - Chief Operating Officer of canfitpro and host of a podcast focused on fitness, nutrition, mindset, self-improvement, goal-setting, and purposeful living.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Sue Staresinic - Strength Training, Longevity, Muscle Health, Bone Density, Cardiovascular Fitness, Functional Movement, And Aging Well.
Surria Fadel - Passion, Purpose, Perseverance, Entrepreneurship, Resilience, Failure, Reinvention, And Pursuing New Goals.
Penny Phang - Leadership, Stillness, Emotional Resilience, Healing, Self-discovery, Clarity, Alignment, And Purposeful Action.
Recent Topics
Episodes
The Art of Teaching Movement with Tanya Thompson
September 02, 2026
On this episode of A Mo'ment with Mo, Mo is joined by Tanya Thompson, founder and CEO of Of-CourseOnline.com and Pilates Unlimited, The Art of Movement, and canfitpro Global's 2026 Online Presenter of the Year.Joining Mo from South Africa, Tanya shares how her background in dance, movement and public speaking led to a career dedicated to helping fitness professionals bridge the gap between knowing and doing.Together, Mo and Tanya explore what makes a great educator, why understandin...
30 Years of the Ride That Changed Fitness
August 04, 2026
On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.Together, they look back at the incredible evolution of indoor cycling—from its early beginnings in Canada to becoming one of the world's most popular group fitness experiences. They share personal stories from the industry's early days, discuss how indoor cycling t...
Strength Is the Secret to Longevity with Sue Staresinic
July 16, 2026
On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn't enough—we want to stay strong, mobile, confident, and independent throughout every stage of life.Sue shares the latest research on strength training, muscle health, bone density, cardiovascular fi...
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Frequently asked questions
How do I get in touch with A Mo'ment with Mo?
A Mo'ment with Mo is hosted by Mo Hagan. Its publicly listed email is andrew@citymedia.ca. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for A Mo'ment with Mo?
The publicly listed email for A Mo'ment with Mo: andrew@citymedia.ca.
How many listeners does A Mo'ment with Mo have?
Podseeker estimates A Mo'ment with Mo reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for A Mo'ment with Mo?
A Mo'ment with Mo typically books working professionals with real expertise. Typical guest background: Practitioners, entrepreneurs, and leaders with established expertise or meaningful personal and professional experience in fitness, wellness, nutrition, leadership, resilience, or purposeful growth. Common among recent guests: Professional fitness or wellness expertise; Leadership recognition or awards; Founding and growing a business. Recent guests include Sue Staresinic, Surria Fadel, and Penny Phang.
How hard is it to get booked on A Mo'ment with Mo?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does A Mo'ment with Mo cover?
Recent episodes cover Fitness, Nutrition, Wellness, Mindset, and Self Improvement. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
andrew@citymedia.ca
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