a little happy

Nattie Meador, Audie Bruetman, Jean (Durable Duchess / Durable Duchess series)

Booking Overview

A little happy is an uplifting, women-centered catch-up show where Nattie Meador shares real-life resilience lessons and invites relatable voices through short, heartfelt episodes. The PR opportunity lies in aligning guests with burnout recovery, joy practices, community support, and personal growth narratives that feel accessible and warm.

Metrics

Episodes: 85

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Instagram: 296 followers

Contact Information

Publicly listed emails

natalie.d.meador@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Nattie Meador - Host of A little happy, sharing life experiences and reminders for women navigating daily journeys with grace and levity. Often pairs with co-host(s) for quick, encouraging segments on emotional we...

Audie Bruetman - Co-host on the “Give Me 5” segments with Nattie Meador, focusing on quick, honest check-ins about burnout, breaks, and small joys.

Jean (Durable Duchess / Durable Duchess series) - Co-participant in the Durable Duchess series with Nattie, reflecting on endurance, friendship, grit, and support systems built through participating in endurance events.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Primarily women with lived experience and/or practical frameworks related to wellbeing: burnout recovery, self-compassion, resilience building, community belonging, or endurance/wellness experiences; may include coaches, counselors, authors, or organizers with relatable expertise.

Required Achievements:

Built credibility through personal transformation or community-based work (e.g., wellness coaching, support groups, motivational speaking), Created a recognizable body of work around coping with stress/burnout and sustaining joy, Led or participated in endurance/community challenges (when aligned to series themes)

Recent Guest Discussions

Audie Bruetman - Burnout, Grace, Taking Breaks, Small Daily Joys (as Part Of “give Me 5”)

Audie Bruetman - Spring Reset, Catching Up, Taking Breaks, Squeezing In Joy (as Part Of “give Me 5”)

Recent Topics

Women, Wellness, Burnout, Resilience, Self Compassion

Episodes

Here's the recent few episodes on

a little happy

Episode 58: Wilderness Lessons and Motherhood with Mary Ardery

September 28, 2026

Writer, mother, and Bloomington native Mary Ardery joins Nattie to talk about the lessons hidden in discomfort, resilience, and the messy, beautiful seasons of life. Mary shares the story behind her book Level Watch, shaped by her experience guiding women through a wilderness-based substance abuse treatment program, and the hard-won lessons she’s learned about vulnerability, community, and moving forward through uncertainty.Together, Nattie and Mary reflect on motherhood, caregiving, creativi...

Give Me 5 with Nattie Meador & Audie Bruetman

August 14, 2026

The sisters are back to share the action! Sneak peek — Audie chopped her hair, got a promotion, moved into a new house...kicking ass in Nashville! Nattie highlights the summer and reflects on 5 years of sobriety, sharing reflections, gratitude and words in early sobriety. It’s catch-up season! We have missed this space and YOU! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, a...

Give Me 5 with Nattie Meador & Audie Bruetman

March 30, 2026

We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact...

Publicly listed emails

natalie.d.meador@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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