A Bit Of A Boost

george@bygeorgeanderson.com

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Consistency

May 11, 2026

Consistency is the holy grail of habits.   Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation.   I wanted to return to recording the podcast with this topic because it feels very relevant, given how it's now May and this is the first episode I have published since the start of the year.   I share my own challenges but also the ways I try to overcome them, how I apply these strategies to everything from pubslishing ...

Burnout Series: Matt Adamson

January 26, 2026

Welcome to the A Bit Of A Boost Burnout Series!   This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals.   What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late.   In this series I'm sharing real conversations with people who've experienced burnout firsthand.   Not the theories or frameworks,...

Burnout Series: Lucinda Powell

January 21, 2026

Welcome to the A Bit Of A Boost Burnout Series!   This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals.   What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late.   In this series I'm sharing real conversations with people who've experienced burnout firsthand.   Not the theories or frameworks,...