Booking Overview

1 Year 1 Fear centers on personal transformation by having guests share one specific fear they overcame, reframed through an empowering “embrace the challenge” lens. It’s a strong fit for PR opportunities involving founders, wellness experts, outdoor/adventure figures, and community leaders who want to attach their credibility to a relatable resilience narrative.

Metrics

Episodes: 170

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 604 followers

30s Ad: 29 - 33, 60s Ad: 34 - 38

Host

Cara Flynn - Cara Flynn is the host of the 1 Year 1 Fear podcast. She’s an Iowa native and entrepreneur who’s embraced fear as a long-term personal practice, turning it into conversations with guests who overca...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Individuals with a credible personal narrative of overcoming a particular fear—often connected to entrepreneurship, wellness/holistic practice, coaching/alignment work, trades/careers, or notable life-adventure experiences; guests may be founders or operators of local/niche businesses with public-facing community presence.
Required Achievements:  
Built or leads a business/service (e.g., coaching, wellness, specialty care, local practice), Demonstrated commitment to wellness or alignment practices, Completed a challenging personal goal or public-facing life milestone (e.g., major hike/adventure), Established a community or client base around their expertise

Recent Guest Discussions

Ashley Whittlesey - Growing Up In Iowa, Becoming An Arborist, And Hiking The Entire Pacific Crest Trail While Trusting Her Gear (framed Through Overcoming A Fear)

Jenna Rinaldi - Life After Meeting And Creating Aligned Collective (part 2 Context), Including An Overcoming-a-fear Theme

Rina Jensen - Life After Meeting And Creating Aligned Collective (part 2 Context), Including An Overcoming-a-fear Theme

Jenna Rinaldi - Life Before And After Creating Aligned Collective (part 1 Context), Including An Overcoming-a-fear Theme

Rina Jensen - Life Before And After Creating Aligned Collective (part 1 Context), Including An Overcoming-a-fear Theme

Recent Topics

Resilience, Fear, Personal Growth, Wellness, Mental Health, Self Improvement, Mindset, Trauma, Entrepreneurship, Community

Episodes

Here's the recent few episodes on
1 Year 1 Fear with Cara Flynn
:

165: Trusting My Gear w/ Ashley Whittlesey

April 06, 2026

Ashley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire Pacific Crest Trail. Check out "That Girl" Tree Care on the web: https://www.thatgirltreecare.com/ On Instagram: @that_girl_treecare Today's episode is sponsored by: QC Kinetix - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't...

164: Rina and Jenna Pt. 2: Issues in the Tissues

March 30, 2026

This is part 2 of a 2-part conversation with Rina Jensen and Jenna Rinaldi, Co-Founders and Alignment Strategists at Aligned Collective LLC.  In part 2, Rina and Jenna will talk about their lives after meeting and creating Aligned Collective LLC together.  Today's episode is sponsored by: The Adjusted Family Chiropractic - "At The Adjusted Family Chiropractic, we know every milestone matters — from your baby's first steps to your child's first backpack. Our gentle, certified pediatric and pre...

163: Rina and Jenna Pt. 1: Let It Be

March 23, 2026

This is part 1 of a 2-part conversation with Rina Jensen and Jenna Rinaldi, Co-Founders and Alignment Strategists at Aligned Collective LLC.  In part 1, Rina and Jenna will talk about their lives before creating Aligned Collective LLC together.  Today's episode is sponsored by: The Adjusted Family Chiropractic - "At The Adjusted Family Chiropractic, we know every milestone matters — from your baby's first steps to your child's first backpack. Our gentle, certified pediatric and pregnancy care...

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