Booking Overview
Metrics
Episodes: 190
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
Instagram: 602 followers
Contact Information
Publicly listed emails
1year1fear@gmail.com
jaredp@restaurantunstoppable.com
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Host
Cara Flynn - Iowa-based entrepreneur and podcast host who has spent years exploring how people embrace fear and use challenging experiences to become stronger, happier, and more grounded.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Cassandra-Beattrice Roldi McKibbin - Immigration And Relocation, Military Service, Divorce, PTSD, And Overcoming Traumatic Experiences.
Christian Montover - Growing Up In Iowa, Family Change, High School During Covid-19, Music, Cross Country, Studying Abroad In Malta, And Preparing For Law School.
Maren Clemsen - Professional Dance, Relocation To New York City And Los Angeles, Family Experiences, Movement, Animals, And Founding A Movement-focused Organization.
Ava Frese - Growing Up, ADHD, Navigating School During Covid-19, Baton Twirling, Basketball, And Transitioning To College.
Jessica Maxwell - Competitive Baton Twirling, College, Pageant Competition, Relationships, And Opening And Operating A Studio.
Recent Topics
Episodes
185: Beyond Barriers 2026 Pt. 1: Your Setback is Your Comeback
August 24, 2026
Welcome to the Beyond Barriers 2026 Colorado Adventure reflection! In this episode (part 1 of 3), you will hear from four of the women who joined Cara and Beyond Barriers on their adventure to Colorado for some harrowing rock climbing. You will hear from Crista Shawler, Jenn Robb, Kim Martin, Daphne Patton, and Cara, all while the sounds of carabiners clipping, nervous laughter, and cheers of encouragement can be heard in the background. Today's episode is sponsored by: Iowa Recovery Room - ...
184: Why I'm Here Now w/ Whitney Stormer
August 17, 2026
Whitney Stormer is a realtor based in the Iowa City area. In this episode she will talk about moving around Iowa until she and her family settled in Solon, her family and high school life, attending the University of Iowa, having an IEP, and becoming a realtor. Today's episode is sponsored by: Iowa Recovery Room - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain re...
183: What Are You Waiting For? w/ Eric Johnson
August 10, 2026
Eric Johnson is a psychiatrist and the husband of past guest Anne Johnson. In this episode he will talk about growing up in (and moving all over) the state of Iowa, attending UNI, working in Des Moines where he met his wife, and going to medical school to eventually become a psychiatrist. Today's episode is sponsored by: Iowa Recovery Room - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, menta...
Publicly listed emails
1year1fear@gmail.com
jaredp@restaurantunstoppable.com
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