1 Year 1 Fear with Cara Flynn

Cara Flynn

jaredp@restaurantunstoppable.com

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Booking Overview

Interview podcast focused on personal stories of embracing fear and overcoming challenges, typically featuring accessible professionals, entrepreneurs, creatives, athletes, and community members with a compelling lived experience. Agencies could credibly pitch clients with authentic transformation stories, distinctive personal journeys, or practical expertise related to courage, resilience, wellness, or personal development; booking difficulty is likely low because guests are generally not required to have major public prominence.

Metrics

Episodes: 187

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 602 followers

Contact Information

jaredp@restaurantunstoppable.com

For verified host and producer emails, sign up to view.

Host

Cara Flynn - Iowa-based entrepreneur and podcast host who has spent years exploring how people embrace fear and use challenging experiences to become stronger, happier, and more grounded.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Compelling personal experience overcoming a meaningful fear or challenge, often combined with an accessible professional, entrepreneurial, creative, athletic, educational, or community-based background.
Required Achievements:  
Founded or operated a business or organization, Built a career or pursued a demanding personal goal, Overcame significant personal, educational, health, or family challenges

Recent Guest Discussions

Cassandra-Beattrice Roldi McKibbin - Immigration And Relocation, Military Service, Divorce, PTSD, And Overcoming Traumatic Experiences.

Christian Montover - Growing Up In Iowa, Family Change, High School During Covid-19, Music, Cross Country, Studying Abroad In Malta, And Preparing For Law School.

Maren Clemsen - Professional Dance, Relocation To New York City And Los Angeles, Family Experiences, Movement, Animals, And Founding A Movement-focused Organization.

Ava Frese - Growing Up, ADHD, Navigating School During Covid-19, Baton Twirling, Basketball, And Transitioning To College.

Jessica Maxwell - Competitive Baton Twirling, College, Pageant Competition, Relationships, And Opening And Operating A Studio.

Recent Topics

Fear, Resilience, Personal Development, Mental Health, Life Transitions

Episodes

Here's the recent few episodes on
1 Year 1 Fear with Cara Flynn
:

182: Made Their Own Way w/ Ryan Dickson

August 03, 2026

Ryan Dickson joins the podcast to talk about growing up in California and Arkansas, being the child of same-sex parents, having an abusive step-parent, questioning faith, pursuing a career as a band director before switching to psychology, video game addiction, meeting his ex-wife, and moving to Iowa City as an adult.  Today's episode is sponsored by: Iowa Recovery Room - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Io...

181: Your Fear is Valid w/ Cassandra-Beattrice Roldi McKibbin

July 27, 2026

Cassandra-Beattrice Roldi McKibbin is a UK native living in Iowa City. In this episode, she will talk about growing up in England, moving to the United States, moving to Iowa to attend school, joining the Navy, her marriage and divorce, and her life with PTSD. CONTENT WARNING: This episode includes discussions of sexual assault.  Today's episode is sponsored by: Iowa Recovery Room - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire ...

180: Whatever You Believe w/ Christian Montover

July 20, 2026

1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the fifth and final interview of the series!  Christian Montover is a recent college graduate based in Iowa City. In this episode, he will talk about growing up in small town Iowa, moving a lot as a throughout eastern Iowa, his parents getting a divorce, his experience with high school during COVID, his interests in music and cross country, going to Luther fo...

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