Podcast artwork thumbnail for 1 Year 1 Fear with Cara Flynn

1 Year 1 Fear with Cara Flynn

Cara Flynn

Booking Overview

This is a personal-development interview show focused on guests sharing real stories about embracing fear, overcoming challenges, and becoming more grounded through major life or career experiences. Credible pitches include accessible entrepreneurs, artists, chefs, career changers, and other professionals with a compelling firsthand story of overcoming fear; booking difficulty is very low because guests are generally community-level practitioners rather than prominent public figures.

Metrics

Episodes: 201

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

Instagram: 602 followers

Page updated: Nov 11, 2026 · How we check this data

Contact Information

Publicly listed emails

1year1fear@gmail.com

jaredp@restaurantunstoppable.com

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Host

Cara Flynn - Iowa-based entrepreneur and podcast host who explores how people embrace fear and move through challenging life experiences.

Booking Intelligence

Booking Requirements

very_low
Typical Credentials:  
Guests with a credible firsthand story of embracing fear, overcoming a personal or professional challenge, changing careers, building a business, or pursuing a demanding creative or life goal.
Required Achievements:  
Launching or operating a small business, Building a creative or professional career after a major transition, Overcoming significant personal or professional obstacles

Recent Guest Discussions

Matt O'Neil - Growing Up In Iowa, Training As An Automotive Technician, Working In Masonry, Developing His Artistry, And Becoming An Entrepreneur.

Annie Brozene - Growing Up As The Daughter Of Immigrants, Her Thai And Laotian Heritage, Living In Different Parts Of Iowa, Becoming An Optician, Working In A Family Restaurant, Marriage, And Parenthood.

Recent Topics

Self Help, Personal Development, Overcoming Fear, Resilience, Life Transitions

Episodes

Here's the recent few episodes on
1 Year 1 Fear with Cara Flynn
:

196: Feet Don't Fail Me Now w/ Julie Lester

November 09, 2026

Julie Lester will talk about growing up in Debuke, Iowa with 5 younger siblings, her older brother who passed away at 9 years old, her father and uncle playing minor and major league baseball, attending the University of Iowa, getter her MBA, getting married, having kids, and life lessons along the way. Today's episode is sponsored by: This episode is sponsored by MedSpa Solon, where self-care feels comfortable, personal, and never intimidating. Led by Michele Haege, PA-C, MedSpa Solon offers...

195: Makin' it up Ever Since w/ Julie Decker

November 02, 2026

Julie Decker is the Executive Director at Harvest Preserve in Iowa City, Iowa. In this episode Julie will talk about growing up in Iowa City, going to school in Madison, WI and grad school in Chicago, IL, living in Ohio and North Carolina, her love of volleyball, and her beloved step-dad, Doug Paul, one of the founders of Harvest Preserve. Check out Harvest Preserve: https://www.harvestpreserve.org/ Contact Julie here: julie@harvestpreserve.org Today's episode is sponsored by: This episode is...

194: It Is Within Me w/ Keely Dickenson

October 26, 2026

Keely Dickenson is a veteran, yoga and ayurveda practitioner and teacher, among many other things! In this episode she will talk about growing up in Dactuer, IL, her parents' divorce and the struggles that came with it, joining the military and serving in Iraq for 8 years, as well as finding yoga, ayurveda, and integrated medicine.  Today's episode is sponsored by: This episode is sponsored by MedSpa Solon, where self-care feels comfortable, personal, and never intimidating. Led by Michele Ha...

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Frequently asked questions

Here's some frequently asked questions for
1 Year 1 Fear with Cara Flynn
:

How do I get in touch with 1 Year 1 Fear with Cara Flynn?

1 Year 1 Fear with Cara Flynn is hosted by Cara Flynn. Its publicly listed emails are 1year1fear@gmail.com and jaredp@restaurantunstoppable.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for 1 Year 1 Fear with Cara Flynn?

The publicly listed emails for 1 Year 1 Fear with Cara Flynn: 1year1fear@gmail.com and jaredp@restaurantunstoppable.com.

How many listeners does 1 Year 1 Fear with Cara Flynn have?

Podseeker estimates 1 Year 1 Fear with Cara Flynn reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for 1 Year 1 Fear with Cara Flynn?

1 Year 1 Fear with Cara Flynn typically books working professionals with real expertise. Typical guest background: Guests with a credible firsthand story of embracing fear, overcoming a personal or professional challenge, changing careers, building a business, or pursuing a demanding creative or life goal. Common among recent guests: Launching or operating a small business; Building a creative or professional career after a major transition; Overcoming significant personal or professional obstacles. Recent guests include Matt O'Neil and Annie Brozene.

How hard is it to get booked on 1 Year 1 Fear with Cara Flynn?

Very low. It books a wide range of guests, so a guest with a relevant story and a clear idea has a strong chance.

What topics does 1 Year 1 Fear with Cara Flynn cover?

Recent episodes cover Self Help, Personal Development, Overcoming Fear, Resilience, and Life Transitions. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host 1 Year 1 Fear with Cara Flynn. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.

Publicly listed emails

1year1fear@gmail.com

jaredp@restaurantunstoppable.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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