Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

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165: I Came to Save My Marriage. I Ended Up Saving Myself.

July 10, 2026

This week I'm joined by Julie Brumley, my client support coach, and one of our Root to Rise clients who came to us three years ago desperate to save a marriage that was slipping away before it ever really began. What she shares in this episode is the most honest version of this journey I can offer you: the marriage didn't survive, but she did, and she walked away with a connection to herself, her body, and God that she never knew was possible. If you're pouring everything into saving your rel...

164: It's Not Intuition If It Feels Like Fear

July 03, 2026

I've been the woman who did all the therapy, all the modalities, all the healing programs, and still stood frozen at every crossroads not trusting my own next step, so this conversation with Vanessa Soul cracked something open for me. We get into why so much of what we call indecision is actually a fawn response in disguise, and how to tell the difference between old fear recycling and the real, quieter voice of intuition. If you've been waiting for angels and trumpets to tell you which way t...

163: You Don't Have to Decide Forever, Just Decide Today

June 26, 2026

We're heading into summer, and I know so many of you are in the thick of transition right now, where the schedule you've leaned on all year just goes out the window. In this one, I'm sharing the two kinds of anchor points I've been using to keep my nervous system steady when life inevitably lifes, plus the real story of how mine flew out the window by Wednesday and why that was actually the whole point. Then we get into the somatic experience of decision, because if you've spent years circlin...