Episodes: 42
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
YouTube: 111 subscribers
Instagram: 344 followers
Publicly listed emails
centerlainewellness@gmail.com
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Diana Ruszkowski - Host of a holistic wellness podcast exploring physical, mental, emotional, and spiritual well-being through conversations with experts and practitioners.
Julie Lisak - Menstrual-cycle Literacy, Fertility Awareness, Body Literacy, Reproductive Health, Puberty Education, And Helping Women Advocate For Their Health.
Julie Lisak - The Menstrual Cycle As A Vital Sign, Cycle Phases, Hormones, Fertility Awareness, Symptoms, And Reproductive Health Education.
Julie Lisak - Cycle Tracking, Fertility Signs, Body Literacy, Hormone Patterns, And Using Cycle Awareness To Better Understand And Advocate For One’s Health.
Sara Rubens - Gardening, Mental Wellness, Stress Reduction, Nervous-system Support, Longevity, Nature Connection, And Everyday Wellness Habits.
Heather Kidwell - Burnout, Chronic Stress, Emotional Exhaustion, Nervous-system Dysregulation, Identity Loss, And Sustainable Recovery.
Why Modern Motherhood Feels So Overwhelming
September 30, 2026
Why does motherhood feel so overwhelming today?If you've ever felt buried by clutter, over scheduled by activities, stretched thin by endless responsibilities, or like you're constantly trying to keep up, you're not alone.In this episode of Women's Wellness Authority, author and founder of Purposeful Home, Jenna Michael, shares how simplifying our homes, schedules, and expectations can help create more peace, intention, and connection.Together we discuss:• why modern motherhoo...
Birth With More Confidence: Understanding Doula Support
September 16, 2026
What does a doula actually do and how do you know if hiring one is right for you?Birth doula Danyelle Wilson joins me to explain what doula support really looks like throughout pregnancy, labor and birth.We talk about:• what a doula does• how doulas work alongside your medical team• hospital births, epidurals and C-sections• how doulas support partners• when to start looking for a doula• questions to ask before hiring one• certifications, experience and red flags• preparing mentally and emoti...
The Period Talk Every Young Girl Deserves...How to Raise Girls Who Trust Their Bodies
August 21, 2026
Welcome to the final episode of the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this."Episode 3: The Period Talk Every Young Girl Deserves | How to Raise Girls Who Trust Their BodiesWhat if the way we talk about periods today could shape how girls feel about their bodies for the rest of their lives?Many women grew up fee...
Well Wisconsin Radio · Low booking difficulty · 100 - 1,000 listeners
Women's Wellness Authority Podcast is hosted by Diana Ruszkowski. Its publicly listed email is centerlainewellness@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Women's Wellness Authority Podcast: centerlainewellness@gmail.com.
Podseeker estimates Women's Wellness Authority Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Women's Wellness Authority Podcast typically books working professionals with real expertise. Typical guest background: Practitioners, educators, coaches, and founders with professional expertise in women’s health, holistic wellness, mental health, reproductive health, stress management, or related lifestyle practices. Common among recent guests: Founded a wellness practice or educational organization; Developed coaching, educational, or wellness programs; Professional certification or subject-matter expertise. Recent guests include Julie Lisak, Julie Lisak, and Julie Lisak.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Women's Health, Holistic Wellness, Reproductive Health, Mental Health, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
centerlainewellness@gmail.com
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