Booking Overview
Metrics
Episodes: 103
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: USA
YouTube: 206 subscribers
Page updated: Oct 28, 2026 · How we check this data
Contact Information
Publicly listed emails
roger@threebluepens.com
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Host
Roger Kastner - Organization development practitioner and self-leadership coach who helps leaders and teams move beyond repeated patterns and limiting beliefs to create clarity, alignment, and stronger performance.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Steve Sapourn - Trauma As Nervous-system Adaptation, Nervous-system Regulation, Self-worth, Courage, High Achievement, And Reframing Personal Experience Through A Hero's Journey.
Lisa Hallett - Processing Grief Through Running, Military Remembrance, Community, Resilience, Purposeful Service, And Finding Strength Without Needing To Be Extraordinary.
Sam Alvita - Career Reinvention, Diversified Skills, Side Projects, Personal Branding, Learn-unlearn-relearn Cycles, Leadership, And Building Resilient Careers.
Croft Edwards - Embodied Leadership, Psychological Safety, Nervous-system Regulation, Self-leadership, Trust, And How Leaders' Physical Presence Affects Teams.
Recent Topics
Episodes
Can You Do This Work Without It Hurting You? Coach Emily Fanjoy on Burnout Recovery
October 15, 2026
This is the trap of high achiever burnout: the more you deliver, the more the same work gets handed to you. And if it's not aligned with your superpower and purpose, it's the path to burnout. In this conversation, host Roger Kastner sits with Inner Authority coach Emily Fanjoy to unpack the "competence cage" when we're prisoner to our own success, and how to reclaim inner authority. Emily shares her story of service without self, chronic injury, and a terrifying caree...
Successful But Feeling Unlovable | Steve Sapourn on Trauma, Nervous System Regulation & Courage
September 24, 2026
Many high achievers look successful on paper yet carry a quiet sense of unworthiness. Steve Sapourn, founder of The Neuro's Journey, argues trauma is not an identity but a nervous system injury, old survival adaptations that once kept you safe and now keep you braced. In this conversation we cover the pause that moves you from reaction to response, why courage plus self trust open reinvention, and how to retell your story as a hero's journey.In this episode:• Trauma is an adaptation...
Why You Don't Need to Be Extraordinary to Thrive | Lisa Hallett on her Superpower of Being Ordinary
September 03, 2026
Lisa Hallett, CEO of Wear Blue: Run to Remember, an endurance athlete, and a Gold Star spouse, explains why she believes "ordinary" is a superpower, and not a limitation. She shares how running became the way she processed grief after her husband’s, Captain John Hallett, death in Afghanistan, why community is where our strengths get reflected back to us, and why she's about to run 250 miles from New York City to Washington, D.C. with One Flag Forward, a joint mission with Team ...
Frequently asked questions
How do I get in touch with What Do You Know To Be True??
What Do You Know To Be True? is hosted by Roger Kastner. Its publicly listed email is roger@threebluepens.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for What Do You Know To Be True??
The publicly listed email for What Do You Know To Be True?: roger@threebluepens.com.
How many listeners does What Do You Know To Be True? have?
Podseeker estimates What Do You Know To Be True? reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for What Do You Know To Be True??
What Do You Know To Be True? typically books working professionals with real expertise. Typical guest background: Leadership, career, executive, or personal-development coaches; founders and CEOs; authors; organizational-development professionals; and accomplished professionals with a credible reinvention story, specialized expertise, or mission-driven work. Common among recent guests: Founded or led an organization; Published a book or developed a recognized coaching framework; Built expertise in leadership, career reinvention, trauma, resilience, or nervous-system regulation. Recent guests include Steve Sapourn, Lisa Hallett, and Sam Alvita.
How hard is it to get booked on What Do You Know To Be True??
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does What Do You Know To Be True? cover?
Recent episodes cover Business, Leadership, Career Development, Executive Coaching, and Psychological Safety. Pitch an idea tied to one of these topics and mention a recent episode.
How does Podseeker get this information?
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
I host What Do You Know To Be True?. How do I correct this page?
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
roger@threebluepens.com
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