Wellness & Growth Journeys

Publicly listed emails

mialisa@wellnessgrowthagency.com

info@wellnessgrowthagency.com

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Menopause in the Caribbean: Breaking the Silence (Patrice Rolle)

October 10, 2026

In the Caribbean, menopause is something women whisper about if they say it out loud at all. Patrice Rolle went through surgical menopause with no warning, no local specialists, and a doctor who told her she'd be fine. In this episode of the Wellness & Growth Journeys Podcast, I sit down with Patrice Rolle, founder of Menolux Health & Wellness in Nassau, executive menopause coach, CBT practitioner for menopausal symptoms, and author of Your Menopause Roadmap. After a hysterectomy for aggressi...

HRT or No HRT? What Women Really Need in Perimenopause | Renée Crichlow

September 30, 2026

HRT or no HRT? The menopause conversation can feel incredibly polarised, with women often being told that hormone replacement therapy is either the answer to everything or something to avoid altogether. But what if the better question is: What does this particular woman need? In this episode of Wellness & Growth Journeys, I sit down with Renée Crichlow, founder of REAC Fitness in Barbados, to have a nuanced conversation about perimenopause, menopause, HRT, nutrition, exercise, sleep, stress, ...

The Menopause Penalty: How Perimenopause Can Affect Your Career, Health & Income | Dr. Maria Zalazar

September 25, 2026

What if perimenopause is affecting more than your symptoms? What if it's affecting your career, income, relationships, and quality of life? In this episode of Wellness & Growth Journeys, I sit down with Dr. Maria Zalazar, physician, founder, and medical director of MZ Medical, to explore the hidden impact of perimenopause and menopause on women's health, work, and economic wellbeing. Dr. Zalazar explains why the conversation around menopause needs to move beyond hot flashes and why symptoms s...

Oh! So No One Told You? · Low booking difficulty · < 100 listeners

How do I get in touch with Wellness & Growth Journeys?

Wellness & Growth Journeys is hosted by Mialisa Garnes. Its publicly listed emails are mialisa@wellnessgrowthagency.com and info@wellnessgrowthagency.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Wellness & Growth Journeys?

The publicly listed emails for Wellness & Growth Journeys: mialisa@wellnessgrowthagency.com and info@wellnessgrowthagency.com.

How many listeners does Wellness & Growth Journeys have?

Podseeker estimates Wellness & Growth Journeys reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Wellness & Growth Journeys?

Wellness & Growth Journeys typically books working professionals with real expertise. Typical guest background: Relevant professional expertise in women's health or wellness, such as clinical practice, specialist coaching, wellness business leadership, or published work. Common among recent guests: Clinical or specialist credentials; Founder or leadership role in a relevant health or wellness practice; Published work or substantial professional experience. Recent guests include Patrice Rolle, Rene Crichlow, and Dr. Maria Zalazar.

How hard is it to get booked on Wellness & Growth Journeys?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Wellness & Growth Journeys cover?

Recent episodes cover Health, Women's Health, Menopause, Perimenopause, and Sexual Health. Pitch an idea tied to one of these topics and mention a recent episode.