Up Past Bedtime

Bella Messina

Booking Overview

A conversational lifestyle interview show focused on relationships, motherhood, dating, boundaries, and personal growth, with occasional external guests who have relevant books, media platforms, or personal expertise. Suitable pitches include relationship authors, women’s lifestyle experts, therapists, commentators, and notable creators with a strong perspective and relatable experience; booking difficulty is likely low to medium.

Metrics

Episodes: 71

Frequency: Weekly

Rating: 4.4/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: Australia

Contact Information

Publicly listed emails

upbpod@messinaco.com

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Host

Bella Messina - Bella Messina is the host of Up Past Bedtime, sharing candid perspectives on relationships, motherhood, personal development, and life as a mother of two.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Authors, media personalities, relationship commentators, and women’s lifestyle experts with a relevant platform or credible personal and professional perspective.

Required Achievements:

Published a relevant book, Hosts or contributes to a recognized media or podcast platform

Recent Guest Discussions

Dee Salmin - Going Boy Sober, Decentering Men, Relationship Standards, Dating, And Building A Fulfilling Life Beyond Romantic Relationships.

Recent Topics

Lifestyle, Relationships, Motherhood, Boundaries, Dating

Episodes

Here's the recent few episodes on

Up Past Bedtime

The Death of my 5 Year Plan ~ Ep 59

October 08, 2026

I used to know exactly what my life was going to look like.Marriage. A big family. At least four kids. A home. A career. I had a very clear picture of where I was going and what I was working towards.Now? I have absolutely no fucking idea.In this episode, I’m talking about the death of my five-year plan and the uncomfortable reality of finding myself at 30 with more freedom to decide what comes next than I’ve ever had… but absolutely no idea what I actually want to do with it.After learning t...

I'm Done Having Babies - October Life Update ~ Ep 58

October 01, 2026

SUBSCRIBE HERE: https://creators.spotify.com/pod/profile/up-past-bedtime-messina/subscribeLife has been doing what life does best lately… changing 🥹In this month’s Life Update, we’re having a proper bestie catch-up about everything that’s been happening behind the scenes, including one pretty big decision I’ve finally made about my future: I don’t think I want to have any more children.I’m talking about how I came to that decision, the grief that can exist alongside knowing something is right...

I'm Spending Too Much Money ~ Ep 57

September 24, 2026

SUBSCRIBE HERE: https://creators.spotify.com/pod/profile/up-past-bedtime-messina/subscribeFor the last six months, I feel like I’ve been operating on a financial model of: money comes in… and money goes straight back out. And honestly? I’m fucking sick of it.I’m constantly telling myself that life is SO expensive, but recently I’ve had a bit of a realisation: maybe it’s not just life that’s expensive. Maybe it’s the pressure I put on myself to constantly have, do, buy and upgrade MORE that’s ...

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Publicly listed emails

upbpod@messinaco.com

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