Unlocking Your More: With Janna Holterman

Publicly listed emails

jannaholtermanb@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

89. Why Telling Yourself to Be Nicer Will Never Actually Work

October 21, 2026

Has someone ever said something to you that completely derailed your entire day sent you spiralling into every worst-case scenario, replaying the conversation on loop, questioning everything about yourself? Then you find out later they didn't even mean it that way? Meanwhile, someone says something equally critical to your friend and she shrugs it off without a second thought. Same situation, completely different reactions... But why? In Episode 89, Janna introduces one of the most important ...

88. the Science of Why Self-criticism is so Contagious

October 14, 2026

Have you ever walked away from a conversation feeling more drained, more self-critical, and worse about yourself even though nothing negative was actually said? Or scrolled through social media for twenty minutes and closed the app feeling like you're somehow failing at your own life? That's not a coincidence, it's not weakness, It's mirror neurons and in Episode 88, Janna breaks down exactly what they are, why they're making your self-criticism worse, and what you can do about it starting to...

87. Your brain is not broken, it's doing its job

October 07, 2026

Episode Description: If you've ever looked at your own negative thinking and wondered "what is wrong with me?" this episode is going to give you the most relieving answer you've ever heard: nothing is wrong with you. In Episode 87, Janna breaks down exactly why your brain can be so relentlessly critical, why you fixate on the one negative thing your boss said instead of the five positive ones, and why slapping on a positive affirmation and telling yourself it's going to be "an amazing day" al...

How do I get in touch with Unlocking Your More: With Janna Holterman?

Unlocking Your More: With Janna Holterman is hosted by Janna Holterman. Its publicly listed email is jannaholtermanb@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Unlocking Your More: With Janna Holterman?

The publicly listed email for Unlocking Your More: With Janna Holterman: jannaholtermanb@gmail.com.

How many listeners does Unlocking Your More: With Janna Holterman have?

Podseeker estimates Unlocking Your More: With Janna Holterman reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Unlocking Your More: With Janna Holterman?

Unlocking Your More: With Janna Holterman typically books working professionals with real expertise. Typical guest background: Practitioners or public health professionals with relevant training and experience in nervous system regulation, somatic practices, stress, or burnout. Common among recent guests: Relevant professional or practitioner credentials; A specialized program or practice serving clients. Recent guests include Kate Starr.

How hard is it to get booked on Unlocking Your More: With Janna Holterman?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Unlocking Your More: With Janna Holterman cover?

Recent episodes cover Health, Mental Health, Nervous System Regulation, Stress Management, and Self Help. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host Unlocking Your More: With Janna Holterman. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.