Unfuck Your Life by Laura Herde

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EP 170: How to rebuild your life after rock-bottom | Nervous System Healing with Sina Schmitz

June 30, 2026

In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you!We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it re...

EP 169: The 4 C’s of a healthy, polarized relationship

June 23, 2026

Hot take – the reason why so many top tier women these days are single isn’t just ‘having high standards’…So many of us build their relationships based on attraction, connection, or potential — only to find themselves stuck in situationships, emotional rollercoasters, or relationships that eventually fall apart.In this episode, I’m breaking down the four pillars that create a healthy, polarized, and lasting relationship.We explore:The difference between healthy chemistry and trauma chemistryW...

EP 168: The new standard for ambitious women: What it truly requires to 'have it all'

June 19, 2026

Let’s face it, success alone is no longer enough.More and more ambitious women are realizing they don't just want the business, the money, or the status — they want the health, the love, the freedom, the fulfillment, and the quality of life to match their income.We're diving into what it truly takes to create a life where success is only one piece of the puzzle.In this episode, we explore:-  Why success is no longer the end goal- The hidden cost of hyper-independence- What feminine leadership...