Two Eejits Talking Fitness

Publicly listed emails

jackmcgaileypersonaltraining@gmail.com

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Ep.14 How much exercise do you need to do to see results?

October 19, 2026

How much exercise do you really need to get in shape? Can two or three gym sessions a week be enough—and how do cardio and daily steps fit in?Jack McGailey and Keith O’Rourke break down what matters when you want to lose body fat, build strength and improve your fitness around a busy life.In this episode:• The difference between exercising and training• How long your gym sessions need to be• Balancing strength training, cardio and walking• Why going all-in can leave you starting over• Buildin...

Ep.13 Brian Keane: Weight-Loss Injections, AI & What Really Makes You Successful

October 12, 2026

In this episode of the Two eejits Talking Fitness Podcast, hosts Jack and Keith get deep into AI, weight loss injections and what makes you successful with Brian Keane, a OG of the Irish Fitness Industry. They explore themes of authenticity, the challenges of the fitness industry, personal growth through extreme challenges, and the true meaning of success and fulfillment. The conversation explores the themes of resilience and the evolving landscape of coaching, particularly in relation to GLP...

Ep.12 Nutrition In Elite Sport: Daniel Davey on Fuelling Performance, Recovery and Winning Habits

September 28, 2026

What does nutrition really look like inside an elite sporting environment, and how much of it can everyday athletes apply to their own performance?In this episode, we sit down with performance nutritionist and Verus Performance founder Daniel Davey to explore what he learned during more than a decade working within Dublin GAA and Leinster Rugby.Daniel explains why the fundamentals consistently outperform complicated nutrition strategies, how athlete education has evolved, and why providing in...

How do I get in touch with Two Eejits Talking Fitness?

Two Eejits Talking Fitness is hosted by Jack McGailey and Keith O'Rourke. Its publicly listed email is jackmcgaileypersonaltraining@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Two Eejits Talking Fitness?

The publicly listed email for Two Eejits Talking Fitness: jackmcgaileypersonaltraining@gmail.com.

How many listeners does Two Eejits Talking Fitness have?

Podseeker estimates Two Eejits Talking Fitness reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Two Eejits Talking Fitness?

Two Eejits Talking Fitness typically books working professionals with real expertise. Typical guest background: Practicing fitness, nutrition, coaching, sports, or mental-health professionals; athletes and coaches; advocates with relevant lived experience; or founders of credible health and wellbeing programs. Common among recent guests: Founding or leading a health, fitness, coaching, or wellbeing organization; Professional or international sports experience; Established coaching practice or athlete-development program. Recent guests include Conor Nolan, Stephanie Zambra, and Karl O'Rourke.

How hard is it to get booked on Two Eejits Talking Fitness?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Two Eejits Talking Fitness cover?

Recent episodes cover Fitness, Mental Health, Nutrition, Sports, and Coaching. Pitch an idea tied to one of these topics and mention a recent episode.