Tread Lightly Running Science Podcast

Publicly listed emails

treadlightlypodcast@gmail.com

laura@lauranorrisrunning.com

podtreadlightly@gmail.com

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Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons

October 10, 2026

If you google “Half Marathon Training Plan,” the search engine presents you with an overwhelming variety of options: Galloway, Hansons, Hal Higdon, Daniels, and more. In this episode, we discuss the fundamental principles of volume, intensity, and progression in the most popular half marathon methodologies.In this episode, you’ll learn about:🔸 If 80-20 is the best training intensity distribution for the half marathon🔸 How to use the run-walk method for the half marathon🔸 The pros and cons of ...

The Science-Backed Benefits of Endurance Training

October 03, 2026

Running is not bad for your knees - if anything, consistent running is remarkably beneficial for your cardiovascular, metabolic, and mental health. In this episode, we delve into the research around running, disease risk, and mortality/longevity. You will learn how running improves heart health, lowers cancer risk, helps you sleep, and more.In this episode, you’ll learn about:✅ How endurance training changes your heart✅ The impact of running on cardio-metabolic disease risk✅ How consistent ru...

What the Data Says About Current Trendy Recovery Tools

September 26, 2026

Recovery tools have proliferated in the running world over the past few years: red light therapy, ice plunge buckets, peptides, and more. However, the expensive price tag does not guarantee efficacy. In this episode, we look at the data behind various recovery tools and if they actually work - or if they just come with a powerful placebo effect.In this episode, you’ll learn:✅ How the placebo effect interacts with recovery tools✅ If pulsed electromagnetic field mats improve recovery✅ How red l...

The Running Explained Podcast · Low booking difficulty · 10,000 - 100,000 listeners

How do I get in touch with Tread Lightly Running Science Podcast?

Tread Lightly Running Science Podcast is hosted by Amanda Brooks and Laura Norris. Its publicly listed emails are treadlightlypodcast@gmail.com, laura@lauranorrisrunning.com, and podtreadlightly@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Tread Lightly Running Science Podcast?

The publicly listed emails for Tread Lightly Running Science Podcast: treadlightlypodcast@gmail.com, laura@lauranorrisrunning.com, and podtreadlightly@gmail.com.

How many listeners does Tread Lightly Running Science Podcast have?

Podseeker estimates Tread Lightly Running Science Podcast reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Tread Lightly Running Science Podcast?

Tread Lightly Running Science Podcast typically books working professionals with real expertise. Typical guest background: Qualified practitioners and researchers in running, sports nutrition, exercise science, sports medicine, and endurance training, supported by relevant professional credentials or substantial subject-matter expertise. Common among recent guests: Professional practice in a relevant health, nutrition, coaching, or exercise-science field; Research, education, or client work related to running and endurance performance; Leadership of a specialized practice or consultancy. Recent guests include Alex Larsen.

How hard is it to get booked on Tread Lightly Running Science Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Tread Lightly Running Science Podcast cover?

Recent episodes cover Sports, Running, Endurance Training, Sports Nutrition, and Injury Prevention. Pitch an idea tied to one of these topics and mention a recent episode.