The Running Explained Podcast
Booking Overview
Metrics
Episodes: 236
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 10,000 - 100,000
Gender skew: Neutral
Listener location: USA
Contact Information
Publicly listed emails
hello@runningexplained.com
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Host
Amanda Katz - Multi-certified run coach and fitness professional who co-hosts a science-backed show covering practical training, injury prevention, fueling, recovery, and performance guidance for runners at all ...
Nick Klastava - Multi-certified run coach and fitness professional who co-hosts a science-backed show covering practical training, injury prevention, fueling, recovery, and performance guidance for runners at all ...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Kim Nedeau - Masters Running, Recovery, Strength Training, Bone Density, Menopause, Osteopenia, Arthritis, Weighted Vests, Injury Prevention, And Body Image During Menopause.
Callie Roseland - Ferritin, Iron Deficiency, Anemia, Iron Labs, Hepcidin, Endurance Fueling, Gut Health, Hormone Health, Injury Recovery, And Performance Nutrition.
Natalie LaMendola - Strength Training For Runners, Running Economy, Tissue Durability, Compound Lifts, Single-leg Exercises, Plyometrics, Training Benchmarks, Tendon Health, And Strength Programming For Masters Runners.
Emma Harvie - Carbohydrate Fueling For Long Runs, Glucose And Fructose Absorption, Gut Training, Low Energy Availability, Hormones, Iron, Fat Intake, And Recovery Nutrition.
Jaclyn Sklaver - High-carbohydrate Endurance Fueling, Glucose And Fructose Absorption, Gut Training, Low Energy Availability, Hormones, Iron, Fat Intake, And Post-run Recovery.
Recent Topics
Episodes
Marathon Recovery and Why Recovery Starts Before Race Day
October 08, 2026
How long should you rest after a marathon? Coach Amanda (fresh off her fall marathon) and Coach Nick cover marathon recovery from taper week to your first run back.Pre-race recovery: why sleep across your whole training block matters more than the night before, packing a carb-load cooler for race travel, compression socks vs. calf sleeves on flights, protecting your social battery, and how long a shakeout run should be.Post-race recovery: why you should eat within an hour of finishing (even w...
Runner Q&A with Sports Dietitian Stevie Lyn Smith: Carbs Per Hour, Ferritin, Burnout, and First Marathons
September 24, 2026
We did an old fashioned listener Q&A, and because you all sent in a stack of nutrition questions, we called in the big guns: sports dietitian Stevie Lyn Smith, RD, CSSD, back for round two.Coach Amanda and I cover the coaching side while Stevie brings the fueling science. We get into how many carbs per hour you actually need on long runs (and why the answer is a range, not a flex), how to juggle fast 5Ks, marathons, and heavy lifting by building training seasons, and how to keep burnout f...
Bone Density, Menopause & Marathon Training
September 17, 2026
Coach Amanda and Coach Nick talk masters running with coach Kim Nedeau (Training Inclined) about how mileage, recovery, and strength work should change after 40, plus what the research really says about bone density, menopause, and weighted vests.Kim built her coaching practice, Training Inclined, and her women's community, Train Like a Master, after her own injury-prone running years. In this episode: deload weeks and recovery science, the strength work masters runners can't skip, te...
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Frequently asked questions
How do I get in touch with The Running Explained Podcast?
The Running Explained Podcast is hosted by Amanda Katz and Nick Klastava. Its publicly listed email is hello@runningexplained.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for The Running Explained Podcast?
The publicly listed email for The Running Explained Podcast: hello@runningexplained.com.
How many listeners does The Running Explained Podcast have?
Podseeker estimates The Running Explained Podcast reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for The Running Explained Podcast?
The Running Explained Podcast typically books working professionals with real expertise. Typical guest background: Running coaches, sports dietitians, physical therapists, strength and conditioning professionals, and other qualified endurance-health specialists with relevant clinical, coaching, educational, or athlete-support experience. Common among recent guests: Advanced professional credentials in running, physical therapy, sports nutrition, or strength and conditioning; Experience coaching runners or supporting endurance and professional athletes; Ownership or leadership of a specialized coaching, nutrition, or clinical practice. Recent guests include Kim Nedeau, Callie Roseland, and Natalie LaMendola.
How hard is it to get booked on The Running Explained Podcast?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does The Running Explained Podcast cover?
Recent episodes cover Sports, Running, Sports Nutrition, Injury Prevention, and Strength Training. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
hello@runningexplained.com
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