Run Free Podcast

Publicly listed emails

chrishayesmusic23@gmail.com

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Can YOU Keep Progressing?

October 05, 2026

Chasing Big Goals: The Journey to Running SuccessSetting big goals can feel intimidating—but it’s also one of the most powerful ways to shape your daily actions and keep you motivated.In this episode, Coach Jay reflects on his recent racing experiences at the Drake Relays US Masters Mile Championship and the Labor Day Road Race. He shares honest insights from aiming high (trying to win both the mile and 800 at Drake, and chasing a sub-15 5K), what the results taught him, and how those lessons...

Is Your Passion Fading? Ryan Hall & Jay Stephenson Share What Still Sparks Their Passion For Running.

September 18, 2026

Ryan Hall and Jay Stephenson openly share the curiosity, passion, and love they still have for running after years of competing, coaching and living the sport.In this conversation, two mid -40's runners dig into the things that keep running fun, fresh and exciting-long after the early motivation fades. Through honest, fun, and informative stories, they explore what still lights them up about the sport and how runners can reconnect with the original feeling of falling in love with running. Whe...

Welcome to Run Free Women

August 26, 2026

Meet the women behind Run Free Women, a community built to get more women running together. In this episode, Eliza shares the story of her 23-year running streak — one of the longest in the world — and how she's kept it alive through motherhood, injury, and the hardest seasons of life. Then Callie, a former Olympic Trials qualifier, opens up about her path from young runner to elite competitor, and how pregnancy is reshaping her relationship with the sport. Plus: favorite routes, go-to wo...

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How do I get in touch with Run Free Podcast?

Run Free Podcast is hosted by Jay Stephenson and Ryan Hall. Its publicly listed email is chrishayesmusic23@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Run Free Podcast?

The publicly listed email for Run Free Podcast: chrishayesmusic23@gmail.com.

How many listeners does Run Free Podcast have?

Podseeker estimates Run Free Podcast reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Run Free Podcast?

Run Free Podcast typically books rising experts. Typical guest background: Endurance athletes, competitive runners, running coaches, sports-health doctors, strength and conditioning professionals, and experts with practical experience in injury prevention, recovery, nutrition, or performance. Common among recent guests: Competitive running or endurance-sport experience; Professional coaching or sports-health practice; Demonstrated expertise in training, recovery, strength, nutrition, or injury prevention. Recent guests include Matt Silver and Khem Rautela.

How hard is it to get booked on Run Free Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Run Free Podcast cover?

Recent episodes cover Sports, Running, Injury Prevention, Strength Training, and Marathon Training. Pitch an idea tied to one of these topics and mention a recent episode.