Transforming 45

Lisa Boate

Booking Overview

A niche interview show focused on menopause, perimenopause, midlife identity shifts, health, and reinvention, typically featuring specialized practitioners, authors, coaches, and workplace or leadership experts. Credible pitches include menopause clinicians and educators, nutrition professionals, midlife coaches, authors, and experts on women’s workplace experiences; booking difficulty is likely low because guests are established but generally accessible professionals rather than major public figures.

Metrics

Episodes: 182

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: <1k

Gender skew: Female

Location: Canada

YouTube: 217 subscribers

Contact Information

lboatewellness@gmail.com

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Host

Lisa Boate - Menopause coach and educator focused on helping people navigate perimenopause, menopause, identity shifts, relationships, and midlife reinvention.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Subject-matter expertise in menopause, midlife health, nutrition, identity, reinvention, leadership, workplace culture, or related areas, supported by professional practice, authorship, or a specialized business.
Required Achievements:  
Authored a relevant book, Founded a specialized practice or consultancy, Built expertise through professional training and client work, Developed a framework or method related to midlife transformation

Recent Guest Discussions

Kim Costa - Midlife Reinvention, Identity, Life Misalignment, Home Environments, And Intentional Change.

Laura McLennan - Perimenopause Metabolism, Insulin Resistance, Nutrition, Meal Timing, Body Image, And Midlife Health.

Theresa Bailey - Leadership, Burnout, Workplace Culture, Psychological Safety, Communication, And Retaining Experienced Women.

Recent Topics

Menopause, Perimenopause, Midlife, Wellness, Reinvention

Episodes

Here's the recent few episodes on
Transforming 45
:

Your Life Looks Right… So Why Does It Feel Wrong? With Kim Costa

July 09, 2026

What happens when the life you built no longer fits the woman you’re becoming? In this episode of Transforming 45, Lisa sits down with Kim Costa—author of Live in Your Wheelhouse and creator of The Wheelhouse Method—to explore the powerful connection between identity, environment, and midlife reinvention. Because here’s the truth no one talks about: Sometimes the most “perfect” life… is the most misaligned one. From a life-altering accident to walking away from a home that looked beautiful...

Why Everything Stopped Working (And What To Do Instead) with Laura McLennan

July 02, 2026

If you’ve been told your symptoms are “just aging,” this episode will challenge everything you’ve been taught. Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what’s actually happening in the perimenopausal and menopausal body—and why working harder isn’t the answer. This is a conversation about metabolism, insulin resistance, and the truth about why what used to work…doesn’t anymore.  What You’ll Learn Why “eat less, move more” stops working in midli...

The Leadership Lie That’s Burning Women Out (And What Actually Works) with Theresa Bailey

June 25, 2026

What if burnout isn’t a personal failure—but a system design flaw? This week on Transforming 45, Lisa sits down with leadership disruptor Theresa Bailey, founder of Starfish Synergies and North America’s partner for Play-Doh Power Solutions (yes, really). What starts as a surprising conversation about Play-Doh quickly becomes a powerful exploration of leadership, burnout, workplace culture, and why we can’t think our way out of feeling problems. This episode connects the dots between how w...

lboatewellness@gmail.com

For verified host and producer emails, sign up to view.

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