TimeOut With The SportsDr. Podcast

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thesportsdoctr@gmail.com

dlburgess4@gmail.com

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Present in the Process

September 21, 2026

Life gets busy. Between work, family, sports, and everything in between, it can be easy to feel overwhelmed and put the things that matter most on the back burner. But busy seasons are also opportunities to build better habits, protect your energy, and learn how to keep showing up even when life feels nonstop. Thriving through a busy season is not about doing everything perfectly. It is about knowing when to rest, taking care of your body, creating habits that keep you focused, and communicat...

Train Smart, Stay Safe: What Every Athlete and Parent Needs to Know

September 07, 2026

Getting back into sports is exciting, but it also comes with important responsibilities for athletes, parents, and coaches. As the school year begins and sports seasons get underway, student-athletes are facing intense practices, long tournament days, and extreme heat. Knowing how to properly prepare, hydrate, recover, and respond to warning signs can make a major difference in keeping young athletes safe. For student-athletes, staying healthy is about more than simply showing up for practice...

Light Therapy, Recovery, and the Future of Wellness with Alon Lustman

August 24, 2026

Taking care of your body is not just about pushing harder. It is also about understanding how your body heals, recovers, and responds to the tools we use to support it. As red light therapy, infrared treatments, and peptides become more popular, it is important to know what is backed by science and what is simply good marketing. For athletes, active people, and anyone dealing with pain or recovery, the right treatment can make a difference. Light therapy is being explored for everything from ...