Time with Tim Fletcher

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Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39

May 28, 2026

(00:00:00) Intro and welcome (00:00:57) What somatic experiencing is and how Peter developed it (00:02:08) How trauma gets stuck in the body (00:07:40) Shock trauma, complex trauma, and what didn’t happen (00:12:34) Starting with numbness, pain, and alexithymia (00:15:16) Tim asks Peter to guide Andy through a somatic exercise (00:18:16) The “voo” exercise, grounding, and orienting (00:22:27) Taking in the environment and noticing body sensations (00:29:05) Deserving, relaxation, and the inne...

Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38

May 14, 2026

Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact of complex trauma. In this conversation, she brings insight into fawning, self-abandonment, and the long process of healing and reconnecting with the self.🔗 More from Dr. Ingrid Clayton:Website  |  Instagram  |  Substack  |  YouTube 📚 Get Fawning: https://www.ingridclayton.com/booksSubscribe to stay tuned!Connect with us:Website: www.timfletcher....

Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37

April 30, 2026

(00:00:00) Intro and welcome (00:00:18) Jen on EFT tapping and nervous system regulation (00:00:56) What’s bringing comfort right now (00:01:45) Vulnerability, sensitivity, and staying grounded (00:07:15) A few cautions before you try tapping (00:10:06) What EFT tapping is (00:16:30) Common misunderstandings about tapping (00:22:01) How to use tapping in a real moment (00:29:03) The tapping points and how to adapt them (00:50:43) Guided tapping practice (00:59:53) What happens after a round o...