Threshold Moments

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131 - Vision and the Nervous System: Three Practices To Help Expand Awareness

July 14, 2026

In this solo episode of Threshold Moments, we explore the powerful relationship between vision and the nervous system. Most of the sensory information entering our brains is visual, yet stress can dramatically narrow our field of awareness, creating both physical and psychological tunnel vision. When we enter fight-or-flight states, our gaze often becomes fixed, our attention narrows, and our ability to perceive new options decreases. This episode offers three simple practices designed to hel...

130 - Kristin Burgess: Truth, Grief, and the Courage to Rebuild

July 07, 2026

In this deeply expansive conversation, Sarah Tacy sits down with creative director and co-founder of the Prism House, Kristin Burgess, to trace the long arc of a relationship that began at the very start of Kristin's wedding planning career and unfolds into a story of identity, creativity, partnership, motherhood, and personal truth. What begins as a nostalgic return to Kristin planning Sarah's wedding quickly opens into a much larger exploration of thresholds—those quiet, often disorienting ...

129 - Nervous System Work Isn't Boring: Finding the Juice in Healing

June 30, 2026

When people hear nervous system work, they often imagine something slow, dry, or even boring. But what if healing wasn't about forcing yourself to sit still—and what if regulation could actually feel alive? In this solo episode, Sarah Tacy demystifies nervous system work and shares why slowing down isn't the opposite of vitality—it's the pathway to it. Drawing from her weekly movement class inside Juice, Sarah walks through the practices that help women move from depletion and over-functionin...