The Wholesome You

Publicly listed emails

aruteresophie1@gmail.com

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Victoria Noethling on Finding Purpose After Retirement And Leading with Heart, Head, and Hands

September 30, 2026

Retirement was supposed to be the finish line—instead, it became the beginning of Victoria Noethling’s most meaningful work. If you’re rebuilding confidence, stepping into leadership, or wondering what comes after a long career, this conversation is packed with practical wisdom you can use right now.After more than 40 years in corporate America, including work as a project manager in Fortune 500 environments, Victoria shares the lessons that shaped her leadership philosophy and the unexpected...

Why Acceptance Beats Tolerance in Every Relationship | Sheila Glazov

September 30, 2026

What if the key to better relationships is understanding how people think and communicate differently? Educator, author, and speaker Sheila Glazov joins Sophia to explore her What Color Is Your Brain? framework a memorable way to recognize communication styles, reduce misunderstandings, and replace judgment with curiosity. In this conversation, Sheila explains the four brain colors yellow, blue, green, and orange—and how each brings distinct strengths to families, classrooms, workplaces, and ...

How Grief Sparked a Medical Device That Changed Everything

September 30, 2026

A devastating family tragedy led Steve Mcgough from government software into a search for answers that could change how we understand pain, recovery, and the nervous system. What he uncovered connects trauma, breathing, sleep, vagus nerve regulation, and a surprising body-based approach to healing that may challenge what you think wellness really means. Sophia talks with Steve Mcgough, an entrepreneur, inventor, researcher, and lifelong student of the human body and mind, about the life-alter...

Stumbling Through Growth · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Wholesome You?

The Wholesome You is hosted by Sophia Arutere. Its publicly listed email is aruteresophie1@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Wholesome You?

The publicly listed email for The Wholesome You: aruteresophie1@gmail.com.

How many listeners does The Wholesome You have?

Podseeker estimates The Wholesome You reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Wholesome You?

The Wholesome You typically books working professionals with real expertise. Typical guest background: Guests have included authors, educators, speakers, experienced professionals, and people with relevant expertise or substantial lived experience. Common among recent guests: Published books; Professional experience in leadership, education, marketing, or innovation; Developed expertise or work related to healing, recovery, wellness, or personal growth. Recent guests include Joy Yafit Pascal, Gina Economopoulos, and Steve McGough.

How hard is it to get booked on The Wholesome You?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Wholesome You cover?

Recent episodes cover Health, Wellness, Self Care, Personal Development, and Trauma Recovery. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host The Wholesome You. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.