The Unblocked Woman with Amy Sanders

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amy@amysanders.co

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169: Why You Can't See Your Own Pattern (and what actually let's you)

August 25, 2026

You know that moment when you finally come out of a spiral and think, What the hell was I doing?You can see it afterward.The overthinking. The people pleasing. The controlling. The text you rewrote five times. The yes you gave when you wanted to say no. The decision you almost changed because one uncomfortable moment made you question everything.But while you were in it?It felt completely reasonable.That’s the conversation in this episode.I’m talking about the patterns that are hardest to cha...

168: Who Are You — And Who Did You Learn to Become

August 18, 2026

There’s a big difference between knowing your pattern and actually changing it.In this episode, I’m pulling back the curtain on why I created The Mirror™, but more importantly, I’m talking about the deeper question underneath it all: Why do we keep repeating behaviors we already know aren’t serving us?Most women don’t have an information problem. We know when we’re overthinking. We know when we’re people pleasing. We know when we’re procrastinating, abandoning a decision, or doing the exact t...

167: The Shortcut To Happiness

August 11, 2026

What if feeling better isn’t always about doing more for yourself?In this episode, I talk about something we often overlook in a culture that constantly tells us to work on ourselves, optimize ourselves, and keep becoming more.Sometimes, the shift we need comes from looking outward.I talk about the connection between joy, service, and real human presence. I also share why being connected online is not always the same as feeling truly connected in your life.I reflect on the small ways we can s...