The Ultimate Pregnancy Prep Podcast

nora.debora6@gmail.com

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198: From a Long IVF Road to Conceiving Naturally When She Least Expected It: Alessandra's Story

July 12, 2026

In today's episode, my client Alessandra returns to share the raw, deeply personal evolution of her fertility journey, from the heartbreak of loss and a long road through IVF to the unexpected surprise of conceiving naturally when she least expected it. Today, we peel back the layers of what it really looks like to move through grief, release control, and rebuild trust in your body after everything you thought would work didn't. We also explore the contrast between her two pregnancies, her fi...

197: The Stress You Don't Feel: Demystifying Cortisol, Adrenal Health & Time To Conception

July 05, 2026

In today's episode, I'm pulling back the curtain on the stress you don't feel, the kind that quietly hijacks your hormones, drains your adrenals, and can drag out your time to conception without you ever naming it as "stress." I'm going to decode your nervous system in real-life terms, show how it flips you between "safe to make a baby" mode and "must survive" mode, and connect that directly to cortisol, adrenal health, and your fertility. And then I'll walk you through how years of hustling,...

196: Behind The Scenes of IVF Prep: PMOS, Male Factor Infertility & Their First-Round IVF Success (Emily's Story)

June 28, 2026

In this episode, I'm sitting down with my client Emily to share the real story behind her path to pregnancy and it's not as straightforward as it may seem. What began as a proactive plan quickly turned into navigating a PCOS diagnosis, male factor infertility, and a fertility experience that left her feeling discouraged and dismissed. But instead of accepting that as her path, Emily chose to do things differently. We take you behind the scenes of how we prepared both her and her husband for I...