andrew.harley@predictive.fit
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Episodes: 355
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 9.9k subscribers
Instagram: 22.0k followers
andrew.harley@predictive.fit
For verified host and producer emails, sign up to view.
Vanessa Ronksley - Host of The TriDot Triathlon Podcast, covering triathlon training, endurance performance, and athlete development.
Matt Sommer - Ways To Make Swim, Bike, And Run Training More Enjoyable, Including Training, Nutrition, And Recovery Practices.
Kurt Madden - Ways To Make Swim, Bike, And Run Training More Enjoyable, Including Training, Nutrition, And Recovery Practices.
Elizabeth James - Ways To Make Swim, Bike, And Run Training More Enjoyable, Including Training, Nutrition, And Recovery Practices.
Bobby McGee - Goal-setting Frameworks, Mental Performance, Emotional Regulation, Training Purpose, And The Connection Between Training Data And Athlete Decisions.
Stephen Horan - Responding To Athletic Setbacks, Self-assessment, Incremental Improvement, Mindset, And Resetting After Adversity.
The Do's and Don'ts for Triathletes in the Gym
July 13, 2026
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover joins the show to teach us what we should and should not be doing at the gym. Brady talks about how to balance swim, bike, and run with strength training; and even offers a peek at his personal strength training routines.
Revisiting: 15 Ways to Make Your Triathlon Training Fun
July 06, 2026
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about "15 Ways to Make Triathlon Training Fun." After listening to this episode, you'll be more excited to get after your upcoming training sessions, conquer your next assessment, whip-up a delicious post-training snack, and recover in the right ways to do it all again!
Mind Over Miles: A Mental Framework for Triathletes
June 29, 2026
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcast to share his four-level goal-setting framework, helping endurance athletes move beyond outcome-based goals and focus on the daily habits and processes that drive long-term success. Bobby also explores the mental side of performance, including emotional regulation, mental warm-ups, and self-awareness during training. He expl...
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