The TriDot Triathlon Podcast
andrew.harley@predictive.fit
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Booking Overview
Metrics
Episodes: 348
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
Contact Information
andrew.harley@predictive.fit
For verified host and producer emails, sign up to view.
Host
Andrew - Triathlon training podcast host affiliated with TriDot, focused on educating athletes and breaking down training concepts across swim, bike, run, nutrition, recovery, and strength training.
Carrie - Triathlon training podcast host affiliated with TriDot, helping translate coaching science and training methodology into actionable guidance for triathletes at sprint through Ironman distances.
Jeff Booher - Triathlon/training-technology specialist and recurring podcast guest/host who contributes technical and philosophical perspectives on training intelligence and how training platforms should be desi...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Jeff Booher - Training Intelligence First Principles; Dismantling More-is-better Volume Myth; Training Platform Architecture
Coach Matt Sommer - Bike-to-run Sessions And Workout Intent (bricks, Zone 2, Split Zone, Race Rehearsal Bricks)
Recent Topics
Episodes
What Can Age Groupers Learn from Professional Triathletes?
May 25, 2026
With unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow the training, racing, and recovery habits of the sport’s top athletes. But just because the pros are doing something doesn’t always mean it’s the right approach for age-group athletes. On this episode, former professional triathletes Mark Allen and Mirinda Carfrae break down the latest trends in professional triathlon and separate what’s truly useful fro...
Triathlon Training's Biggest Lie: More Is Better
May 18, 2026
Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. In this joint episode of the TriDot and RunDot Podcasts, Jeff Booher joins Andrew and Carrie to dismantle the more-is-better myth, walk through the data on quality versus volume, and answer the question that follows: if more isn't the answer, what is? The right sequence is intensity first, then du...
Tackling TriDot Workouts: Runs off the Bike
May 11, 2026
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective workouts to help you train smarter, not just harder. We are tackling bike to run sessions: bike-run bricks, zone 2 runs off the bike, split zone runs off the bike, the longer race rehearsal bricks and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit...
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